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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 21 augusti 2013

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Date

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Cykling

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Time

02:02:53Tid

Distance

57.72 kmSträcka

Gauge

28.18 km/hHastighet

Gauge

02:08 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

5551 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asamJ%7DugkB%7CFjAhGuClI%60Sx%40tKMnu%40nAjP%7EBdJdQfR%7CMlIdNpr%40vEzDtI%5E%7ECrA%7EKrQjCtLvA%7C%5ClObm%40zFtj%40fO%7Ek%40zBjYBtOd%40d%40rHW%7CNhHrUrHxF%7CErF%7CInCfAb%40fC_%40fFlO%60cAf%60%40vj%40%7EIvGlE%40rwAcIh%60%40uF%7CJIfLxAhRnHjNdOpTnOjAi%40bGv%40hQiJd%40c%5D%7CDkj%40xVs%60AdAuAlABj%40sKrA_ClBBh%40y%40hGcd%40zFoKvWgUxGqIbDoB%7CAZ%60%40sBuOo_%40cp%40k%60AaAsEoCiBerAglBhDyOf%40wLfCuNvDkb%40vDyTFuVbB%7DV%7CBmJlJoCr%40kApKqe%40lHgMdFwMh%40uLpBqKrAqAtDYzIiMbE%7Dh%40h%40%7BYyEoNWeF%7CIa%5DvEkEoAcLNmMta%40yt%40n%40yPvMiq%40jIq%5B%7EGyq%40YmQaDye%40zCke%40eNuLaEsAoHkFwIgJwG%7DAyJkO_DmBmIoKmCo%40_JhAkE%7BH_GmCeAl%40gBtMkFkG_OmDcEKwEhAcDa%40eT%7EHqKaAeEfAuBeCuAOkIbDmN%60OcBoAaCsIm%40yMwF%7DE%7BBWcFvDyDjAyG%7EFiEMoDiFeP%60MsJReOfFgIb%40%7D_%40ro%40%7DEpRuD%7CIgChCkQxG%7DMfb%40mCxAe%5E%7Dd%40e%5Dq%5EgVyt%40mOlJ_Dx%40%7BVaBaMgJuW%7BCgMaGoOcCcKmMmW%7DQsBa%40iJf%40yCgCmD%7BJsN_WoB%7B%40gEN%7DFkD_MgVqD%7BLmH_G%7BRkViNsBiPvX_EbBcHt%40eUxJcXfFqFw%40uKZuJjEqFrI_CjSqAzYeC%7CIeHpe%40Lbw%40uFxYq%40tJXfMsAfVNxY%60FpPl%40nL_Fzm%40f%40lMgDzFs%40nElA%7CJpGzP%7EAlIxEpJVz%60%40q%40lIkCvFqBtAeBtIa%40jEr%40xMeCvAeE%7EMu%40%60SwF%7Cd%40VnQaFvi%40u%40v%5BdJzHb%40z_%40jK%60OvCvKhDbGdHrH%7CNdDnG%60DnCLhFoApCd%40vJlLvEpBbGgAhJmHtDhP%7CByBlEgKbC_WnHaHrSv%40rDpArE%40dGvB%7EAu%40vEaIzFcA%7COwHbFe%40xF%7EDpHlBbKG%7CO_DpC%7DAGeB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 5551 kcal