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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 9 september 2013

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Date

Control_fastforward

Cykling

Export

Time

01:30:05Tid

Distance

30.08 kmSträcka

Gauge

20.03 km/hHastighet

Gauge

03:00 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2632 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_samJ%7DugkBjGxApGwClG%60NjBhOUzu%40%7CBjVtElJpPvN%7CGrCvA%7CAnAfEzAnP%60GvXhAxBzDbCf%40mI%7CDqIq%40kKpAj%40pDmDpGlI%7EMbDbBeRxHsOpEpPl%40o%40jBiEh%40_IxFg%5CfCcF%60C%7BNtBoHvE%7DEhAmCnCoRxBuElAs%40jAuEBqJx%40wF%60CsBbC_G%7CCqBrCXpCaCjIe%40%7EBd%40hAYdK%7CDnA%60DbC%7CQfAhB%7EBjAt%40nE%7CB%60BrGhQiG%7BPeC_By%40oEyDiDgCmRsAoDqKaEkOJcDlCaCa%40sDpBoBzFwBpAmClYcBxAmCbGyCrSsFdGkCfJoBxO%5CtQcCpScDtEXvH%7CCrLlDwGlB%3FtBhAzFnMqAlI%7BBwASZrBbHUbIbF%7CIjApNbBdE%5DlCnG%60Gv%40sBtCjCbAtGVq%40aAYOgEtAkB%7C%40qEzJfT%60ArJlDlCrDTn%40r%40pD%60Lr%40%7CFjCvFjEr%40bChDxDz%40xBdB%60GeBbLlC%60BbFjE%3FVnEdAJZhAdD%7Ch%40%7ECUbCbBx%40iGdKnCzFkA%60JBtC%7CA%60DzG%5C%7BHaB_DNmEq%40mGvFsAtCoFtHy%40xCgBbBH%7BB_KsBkEkDwYmAw%5BNgHiBiLsByByBi%40mJuTkIe%5Eo%40%7BNsHyGoKsU%7E%40gb%40eAcRb%40_V%5D_OjN%7Bf%40h%40eI%5DaB_AH%7BAoCuCuAqByFmEQ_F%7C%40%7B%40u%40a%40%7BDoBe%40gCd%40kKhUsZiMoHLmDpD_I%7D%40eIVwCfCeCa%40%7DDfCkBjF%7BB%7EA_AfGAzJiAzDoErGmClRmHrKqFbXaCjE%7DFh%5B_AlLaC%7CEoFkQqGjN%7BDrh%40uEdRwJeNsB%7D%40gJc%40qFsDsGgYqDeYeB%7DB_IoCaPmNkC_EqBcIoAgPNmv%40%7D%40uKqIeRmGhCaF%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2632 kcal