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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 11 september 2013

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Date

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Cykling

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Time

01:33:24Tid

Distance

44.82 kmSträcka

Gauge

28.79 km/hHastighet

Gauge

02:05 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

3027 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:asamJougkBhGlA%7CE_CdJif%40hJaMxEkNtF%7DIxJyYbMeOnEcJbCaJtBuMPoMnB%7DMuA%7DRjAwMpBcJtMq%5DjCsKvBgEfHuHtBqLpByDU%7DIt%40kIo%40tFrEc_%40hPkn%40hHgk%40%7CAyy%40hD%7B%60%40%5CmSza%40bd%40%60%5Bpa%40%60DaCbNqb%40pQqGtBsBxDuItEcSp%60%40kp%40tGMhPgFjJ%5BfPaMzDfFfELnGuFvDiA%7EEiDbCR%7CF%7CEVnLfCjJzArAjA%5DvLsMlIaDrARrBrBdEcAxNf%40lDeCbEg%40%60DsBhERvDmAnH%5EzK%60D%60GpGx%40kBf%40kJv%40o%40tGjCvEbIbJiAjCr%40bIxKhD%60BdJdOpHhB%7CHtIvHxFrF%60BjDlEtEhCtM%7ELfIzNjKcFnG%60A%7CIjWbExTrFdE%7CFxHbLpIq%40pTvAfQbVjrAhV%60%7C%40pD%7CWzCjs%40vFbm%40kFvRSrc%40nCbo%40U%7C%7B%40cSdJuMnQiArE%7BAxR%7BLbc%40iFzL%3Ffe%40qDvZf%40hOsB%7CWwA%60BwHbCgLgC%7DH%60JsClFsCtK_EtGqIfIwM%7CPiKv%5B%7BCrDU%5DEhDw%5E%60dAoEnH%7DVpVqF%7ESk%40jNo%40t%40uAAe%40%7E%40uCzJi%40jGoCzEyUn%7E%40cEvk%40i%40zZ%7BP%7EJ%7BF%5DkAd%40%7BV%7DQqLmMcLuEiNmCeNB_a%40fFowAzH_FCqIuGw%5Cke%40mIm%5D%7DGuj%40A%7BIaDyA_GwJkG_F%7DTwGyNsGqID%5BqW_BgQmOul%40gH%7Dn%40yMgi%40_Ba%5CyCiOoJ%7BOsCkAoJg%40aFwDoGgYqBkSsA_FaBaBcHmBkTcT%7DBsIqAwONyw%40mAqL_IyPiGhCaF%7B%40%7DBr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3027 kcal