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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 29 september 2013

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Date

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Cykling

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Time

02:56:05Tid

Distance

29.02 kmSträcka

Gauge

9.89 km/hHastighet

Gauge

06:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

2809 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gz%7BkJ%7DfyjBMl%40dBNb%40cDwFqF%7B%40wGbBiIYcKz%40gCuAcLlLsr%40p%40mXxBkAfGw%5ChM_g%40%5Dc%5DtAqG%40_Qy%40cC%7E%40cKpOyQdAxA%7EBKrB%7DG%60FsBpBaICeKzBwFpDNhCcJScCdC%7EAaD%7BAfCKlF%7DUaAiSn%40tSkFxUcCGj%40Pu%40j%40p%40e%40J%7C%40WeDqGsAyDp%40s%40_CqEgB%5D%7DOu%40_BuDqAyBcHwCjEoAi%40wFfEcEfAuB%7B%40wDcLyFsDuDcS%5EoKlBaI%7CAcADyEbCkC%7E%40eNg%40%60Ac%40gIsG%7BJk%40wHnBkOwBgAhDmQuBmBsUnDaTtGgMlGeDlDo%40nKiDqBkS%7EWm%40cIw%40a%40iK%7EKsQzHqOqNgFyAqEhGkRxChUv%7E%40GlC_DfHt%40xGkBfc%40mCvQGlQdC%7E%40f%40vCObLvEbChC%7CFlNiLdDvC%60EFnFvLzD%60BnDxGzBfM%40nLwLnJ_CnOcB%60%40wBjEuBjT%60DsA%7ENbGzAEvPaPfJyFdAyGbA_%40eAR%7B%40tGiJbHtB%60c%40lDdO%7EK_CdBbFoAlNH%60S%7CDpMbFkB%60BnG%5DtHvBTdEkC%7EDxJIfGcFtMpAnCtOrHIbK%60DnP%7DBLyAbBcBhMpNxXrOjR%7EK%7CEtDcAbDnAbFrPbGlC%7CExIvDzBBnPjJvGn%40vPrArAxDZbArGbL%7EG%7CFhAxBjCdCuGe%40yHh%40mA%60LbKpLdH%7DAdJcEjKqE%7EDaAfCb%40v%40eKe%40SjAwCj%40%5BtCgBi%40wDiScJm%40iL_TlCkLyIsVWm%5DsDuDgCqHsHwFuCaNaCm%40qFp%40cQwGgQsSsN%7BYbCcLpDiB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 2809 kcal