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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 22 oktober 2013

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Date

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Löpning

Export

Time

01:03:05Tid

Distance

10.03 kmSträcka

Gauge

9.54 km/hHastighet

Gauge

06:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1045 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ac%7ElJyqckBb%40j%40h%40Od%40ZD%60EzBxGMdAmB%60Em%40zB%5E%60ECjEfAlAHb%40GdJhAlA%7E%40Tb%40Q%7C%40%5CJ%5Cg%40zFqBxHSHwFmK%7DBaDe%40%5D_CDg%40%5BiDiDsCmHwI%7DHUCUTwAnDErAbBdN%7CCrKbEfJRPrAeDNSPHjMvSj%40BpAmBz%40j%40J%60%40OhAUFW%7E%40HrB%5BpGDtBqBjFwCzMg%40F%5BbATjA%7CB%7CCd%40_%40FmBfA%60%40zA%7DBv%40FhBlBnAxG%7CA%7EEz%40rHpApGiBvDf%40hGm%40dAjBaDfAyD%5Eq%40d%40Qb%40iCzAsEPOf%40Lr%40%7EBj%40zDrBbX%7CAhMh%40jCbBzDvCuBjB%7DB%60BaEzAmG%7EB%7BElAK%60Bs%40bA_D%60%40qChAc%40bCoBpDHx%40cA%60AqFLqBGaHu%40w%40uDsAgAkAEi%40%3FoAb%40sAJsFv%40Wv%40r%40h%40qASyCs%40oBwBeC%7DBe%40wBHw%40%5DkCuCgCiFgBaCu%40c%40Eg%40hAgEbCmHnCwFv%40aExAoEIyBi%40gCoBiD%7D%40K%7BAaAyA_DuBmCmDqOo%40wHoAUoAD%7DAtCe%40C_DmLy%40%7DAoFmQoDyH_AiE%7E%40%5B%60%40g%40%60D_GFeAq%40aC%7DDyESIe%40d%40oAtDs%40lDgCvT&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 660 veckor sedan

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Löpning

Export

Time

00:30:21Tid

Distance

5.13 kmSträcka

Gauge

10.14 km/hHastighet

Gauge

05:55 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

549 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cd%7ElJmqckBnCwM_AzG%7BpB%7D_CsfGcgAzEyXBwD%60AsGFgNj%40iC%60%40qLvAcDz%40u%40pAt%40nAtHlBlCrAdQfAzBf%40rC%5C%60HStElCzGy%40fLDpD_AvEuA%60QaAf%40%7BAYiA%7DA%7D%40RyBs%40oD%60AiBk%40%7D%40kCYgFgBeCs%40%7DBCyDlEsWxAmPLuMf%40_D%5C%7DKjBoDx%40%3Ft%40lA%7E%40hE%7EB%7EEp%40lEb%40xIrAjBz%40bMOfEhA%60B%7E%40%60DgA%60NAlEoBzLAtC%7B%40%7CCiBOwAaBgD%5BoDp%40_BSgA%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 659 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1594 kcal