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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Fredagen den 25 oktober 2013

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Date

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Löpning

Export

Time

00:28:45Tid

Distance

5.01 kmSträcka

Gauge

10.46 km/hHastighet

Gauge

05:44 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

534 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BimJwzikBlA%7DJd%40eBfAuHb%40_Br%40iJ%5CoB%5CmHA%7DFbAcKEyBLoAlAkCd%40Qv%40%5En%40fA%5C%7ECf%40fBfA%7CA%7E%40hFVvILVz%40N%60%40bAZbMKrEZt%40h%40Fb%40%60%40x%40bCg%40%60HYx%40o%40fF%5DjNyAxJ%7BBAiAsAaAE_B_A%7D%40Nc%40ZuADeBcAeA%7BCK%7BBgCoDc%40cBCiDPwB%7E%40iE%7E%40%7BCrAsL%5EqHd%40oCV_EDcHv%40oKAyCP_Ab%40a%40X_Af%40%5DR%3Fd%40%5Er%40hAl%40%60FdAnBb%40zAl%40pDZxIRX%7C%40b%40Z%60A%5CfLCrEJd%40nA%7E%40r%40xB_%40%60D%3FbEQxB%7BA%60MCxB_%40zFk%40bCqCEq%40gAy%40MgAu%40%7D%40%3Fw%40%5CyAPy%40EsAe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 534 kcal