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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 9 november 2013

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Date

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Löpning

Export

Time

00:58:18Tid

Distance

10.03 kmSträcka

Gauge

10.32 km/hHastighet

Gauge

05:49 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1063 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_%7DkJ%7DhlnBqC%7CBiB%5EwACiDiCqAVs%40n%40mHjOuAfBk%40tAi%40hE%5BrSoBbDsCtGiBbHaBjDmEdFmGbBu%40%7B%40%7BCqK%5B_Es%40%7DCaEsHgCc%40uKDgBq%40i%40B_B%7B%40gFe%40%7BAmA%7DE%7DHkFCy%40QuCgCaBe%40w%40k%40aCk%40gFLw%40%5Ec%40%60BG%7CHe%40vD%7DDbKoClDk%40jC%40z%5DgBvFi%40b%40g%40CQRcA%7CCSbFc%40nBaCvCaCvHcEtEKf%40m%40lO%7BAxGq%40nGOjHZ%60HK%7EB_%40pCeBbC%5BjFbBnWKlRnCdCxAbCz%40%3FzBgAz%40PzAlAx%40tBl%40%7CD%7CAvC%60AnEd%40b%40rALt%40q%40bB%5DtCaEjAaAn%40_Cj%40gFh%40uAz%40e%40vBFxEuCtCoGh%40qDjA_EpAiBbAaEr%40eAh%40G%60%40%5ExBjFpC%60%40b%40XxCgB%7C%40%5Cn%40jAj%40VvEaChAcAz%40RhBlC%7C%40LtBcB%7EA%5DjAy%40lRU%7CD%7B%40fAy%40%60GPpDwAt%40y%40nB_AxA_B%7EEuA%7CC%7DArB_B%60AiAfAmEp%40cAjEwApBkD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1063 kcal