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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 10 december 2013

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Date

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Löpning

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Time

00:59:40Tid

Distance

10.01 kmSträcka

Gauge

10.07 km/hHastighet

Gauge

05:58 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1055 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ysamJ%7DugkBmB%7CAsAb%40eFR%7BGdBsBs%40uCXyBe%40qEGqDiBkBiBg%40MuAN_Dn%40%7DDrC%7DCh%40wDvBaDOoATuA%7CAuBlFiA%7E%40gBG%7BCgBkFHcC_BiB_%40qE%5EyIs%40mDpBx%40s%40rB%7B%40rBVjE%40tHl%40vDxA%7CBHbBVdC%7E%40%7C%40AvBiA%7EBcE%60CwBnAQpALtB%7DAjCw%40%7ECeBdFqBbBUnATnCbC%60DtAxEd%40jAf%40hE_%40xBNpCkAnCg%40xEQdEuBzBClC%60AlEcBb%40i%40dAwEzDeWdAkErCaF%7CEkFfE_MfGwJrBuIpFaO%7CFqInFqE%60EcJfCoJ%7EAcKn%40uQWlBQ%60MyBtLwBxIaDhHuHzHcEpGyDxJ_ExMaAnB_DrD%7D%40fByDzLeGpH%7B%40hBgBfFyBlQmC%60MsCnBgB%5EoD_A_BF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1055 kcal