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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 9 februari 2014

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Löpning

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Time

00:46:47Tid

Distance

7.24 kmSträcka

Gauge

9.29 km/hHastighet

Gauge

06:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

744 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DqlJwyrjBmAr%40_%40xApDzNp%40hG%7C%40xD%7CBdD%7CD%7EBpA%5EX%7C%40OzCmBdDEf%40HrArArBt%40j%40%7EANjAIbCnAfC_%40x%40FfCnAb%40%3FhBuB%7C%40_%40%60AuAlCiHb%40%5BpA%3FRDdCjFd%40Hd%40WnAMd%40RTlBhAfCh%40N%7EBAhCcAjAcCrAWnBiB%60B%7D%40hBuCdAyCRYx%40YpAXx%40zBnBdBUbEZfEt%40%7EBdAvAh%40pAr%40dGX%40pBoAJ%5Be%40iFhCyDPkAs%40qQl%40iDIkFOUU%40uAf%40aDzCkD%5CDc%40%5BaBc%40OD_EGe%40QImABe%40%60%40_%40bDCvFwB%7ECgAvCkClDkA%5CwAfBuAX%7D%40%7CAqBpAwCz%40i%40E%7DBiHoAUaBPs%40%7B%40iAiCkBOg%40PgCfFqAnBkAl%40%5BnBm%40h%40qAKsBcAuBHmAT%7BCqAi%40PeBM%7BAqBe%40wAJiAfBqCTkEk%40eAqFoBq%40q%40%7DAmCeAoEw%40oG%7DCsLOUiAfCcBf%40%7D%40Sw%40q%40mBkDBkAd%40yAjEcFdBg%40pAy%40%7CAJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 744 kcal