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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 16 februari 2014

Control_rewind

Date

Control_fastforward

Löpning

Export

Time

00:46:05Tid

Distance

7.09 kmSträcka

Gauge

9.24 km/hHastighet

Gauge

06:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

733 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60rlJgtrjBjD%7CMt%40bGvAxEp%40nAhA%60AzB%7E%40%7C%40Hd%40%5CXbA%3FbDa%40%7CA%7D%40bBK%60Al%40rBrAfBb%40NbBEz%40L%60CnAvB_%40%7C%40DnAx%40lARd%40Wx%40gBv%40GPWpDqIb%40g%40jCY%60D%7EEjCYNJtBjGnCRfCeAbBkCz%40%5B%7CBmB%60B%7B%40%7E%40iBt%40y%40fAiC%60B%7D%40%7C%40VhAzCjA%7C%40JZW%7CCT%7EDj%40lCbC%7CDx%40%60GRDnByAg%40cFpB%7DCl%40%7BA%7B%40eL%40eEv%40aDCwFQSsAf%40aDpCgDHOeAkAy%40AkEe%40Ye%40%40g%40%5Cu%40nDHhEmC%60Fo%40%7CBmDjEaChBaBX_A%7EAoAt%40yEr%40%7BAuCWgBQQeBY%7B%40Lg%40%5DkBgDaBKg%40X%7BEvIu%40Xi%40bCqA%7C%40gDgB%7DDd%40OSoCcA%7D%40L%7B%40OsC_EAg%40Fc%40jBaDRkDIa%40q%40eAoAOa%40g%40y%40OmBqAoAcCmAqDm%40iGaBgHmAuDSCu%40%7EBqAj%40%7B%40BsBuBsAyB%3FiAVw%40fDgFpFyCrABJ%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 733 kcal