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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 3 mars 2014

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Date

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189

Löpning

Export

Time

00:27:53Tid

Distance

4.98 kmSträcka

Gauge

10.72 km/hHastighet

Gauge

05:36 min/kmTempo

Intensity

NormalIntensitet

Kcal

496 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gc%7ElJ%7DqckBt%40l%40R%3FNQh%40%5Ed%40g%40nAwFf%40%7BGrAeFN%5DRAnAjEnEvKhBpGz%40lBhE%60NxAjM%40tBn%40vDp%40vBdAzAz%40tBjCfB%7E%40dBx%40Pr%40%60Aj%40RzA%60B%60AXz%40j%40bCrCiAhGoD%60IWpAyI%60YiC%7EDuAdIg%40fEUlE%5DbB%7B%40nBuBdHmAp%40e%40OOWGmAs%40sDsAuD_EuPe%40_Bu%40i%40e%40yAAoRJ_%40pA%7B%40nCsH%40i%40cAcBeDaDu%40eA_AuBCi%40hC%7DKtAqSe%40g%40wDiAiCeACoEg%40wDDe%40%7ECyFNiAwBgHMeEMYq%40iAw%40q%40SRIz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 496 kcal