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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Torsdagen den 6 mars 2014

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189

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Time

00:51:13Tid

Distance

13.00 kmSträcka

Gauge

15.23 km/hHastighet

Gauge

03:56 min/kmTempo

Intensity

NormalIntensitet

Kcal

482 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cuamJgxgkBON%5DuDk%40%7D%40m%40_CPqBQsB%7B%40WM%5Dg%40mFqAwC_AqDq%40%7DFkC%7BFuAuEwGsJmDqDeE%7BLmBmNuDcOwAaMw%40u%40cAKgBoAgCAwByAyD%7BEwAgEe%40LaDbJu%40tQh%40vI%7EB%7EOfC%7CVVdMmCf%5CuBhJ%7D%40fIpAfRExB%5Cn%40bDYzFcC%7CDiAbDsBzC_%40%7CBT%7CFvDRbAUpCcDtHeDzUsE%7CJ_EnG_%40vEM%60FLX%7CB%5Bhe%40GlAkArBmEfDoDd%40XbGdN%7C%40%5CjAfBvC%60B%7ECh%40rB_BjLgMz%40%60UdAvItAdFnCnEbMzK%60DjC%60Cb%40PG%5EgD%60%40q%40z%40NfAvAz%40Ol%40kAzAaA%60AaB%60%40%60B%7CD%7EBd%40%40hCoA%7CGFt%40_An%40ZdA%3F%5Cf%40h%40a%40v%40Bl%40cAzA%60AnBxBb%40B%7EAiHb%40yFtAwFb%40c%40bAxDjDxHhK%7C%5Bl%40%7CBbB%60PbBbFhCbDvB%7CA%7CB%40pCz%40TuBtBtCbCn%40bAjAVW%40%5D_%40%60AQEkAmAeCeAeBcCsBhBsAk%40SxEwA%7BBiBwAgCsE_A%7BC%7D%40iEsB%7BP_CkIa%40i%40uE%7CJyAdFmAxOaADaIqAeAc%40iFaJu%40q%40%7BC%7EEUJqAWCd%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 482 kcal