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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Torsdagen den 27 mars 2014

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Date

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189

Löpning

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Time

00:54:34Tid

Distance

10.03 kmSträcka

Gauge

11.03 km/hHastighet

Gauge

05:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

1002 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qamJsugkBlALN_%40PyGa%40qC_BaDoAgAaAwBk%40MgBn%40UGa%40%7BGqAqBuAyDq%40gGkCsDuAsDqAkByBaGcCgCuBsDiBaHoAaCcBqMqBuGkAcGQuEe%40oCq%40_AeCgAiAcAsBJcDuBsCeDaBaFmEnIwA%7CRBnB%7EAbOPfElB%7CLfB%7EQMlI_BvW%5BtBuA%7CEeA%7CJfArVPZtD%40pDcAfBoAjCKhCwBbGw%40jAb%40rCnC%60DX%7CCz%40dDV%60Ca%40hDE%7E%40g%40%7CGuAbBR%60FmCfBHhBz%40xAQjCuAr%40y%40f%40DnGhMr%40lCt%40pFLxEWdIL%7CG_%40pNBzOzA%60Ql%40tDbCrGdCzCxO%7CMlCnAf%40IhBp%40jArAt%40tBf%40zCjArP%5Df%40Yk%40%5BgD%7D%40gBqAq%40sAI%7BAoAo%40eA%7D%40i%40aDgEg%40QmE%3Fg%40%5DiDwHeFaO%5CaIqBwNg%40%7BV%40%7BFZeIFcQOqFc%40cEkBoH%7BDgIe%40a%40SF&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1002 kcal