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MBlomman Träningsdagbok

Man

Mikael Blom, 55år, Uppsala, Sverige

Onsdagen den 30 april 2014

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155

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Time

02:40:55Tid

Distance

46.02 kmSträcka

Gauge

17.16 km/hHastighet

Gauge

03:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

4099 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suamJgtgkBzAa%40hG%7E%40pF%7BC%60H%60NnBvMStt%40lBdWxEdLjQtO%7ECbAtAwElCfBnCeCfIjB%7CDoBzORjAgA%7CEzDzFqXdHeLvBhA%7CBzFhBiFz%40v%40nBi%40nD%60ApIoOlB%7BJhAd%40BpGtFwGtEuVtGgNdAaSjBiA%60CeG%7CCoBdD%5ExCqCtH_%40tHz%40hEoDlIGrY%7ELxJaUzC%7B%40pBj%40r%40dFfMm%40N%7EArGrDxCxECxIuLjc%40s%40tGUfd%40fA%7CP%7D%40%7Eb%40%7EJxT%7EHzGl%40jNjIz%5DdIvSnG%7CDvDkPnFH%7EAvFfBXfGqKvCh%40lBe%40rBwHC_GhBeIjCeBbCiRr%40%3F%7C%40tCvGJ%7CFyI%5CiCsHfNwFa%40oAiCm%40V%7DBjRuCrAiBpID%7CFsBhH%7BFEcGnKiBa%40%7BAeFoE%5D%7B%40p%40_D%7EOjBxKl%40tb%40nD%60%5CtIjXpUZjDxAnDwBt%5BlrAjMtC%60FyJrD%5DfEnAfJwB%5ClGjBt%40%7C%40bKrAz%40hFYl%40l%40tV%7E%60AxKjQiEtUoCbc%40uGlXsDdLoEtCq%40tCoItAyAjMaDjF%60Iz%5DlKhIQpDwBtEdBdEbJtBrDYlDvAbKcP%7EAWpD%60FlDKzBnG%60Gu%40%60O%7BMjEcJb%40uJrCw%40iADkBpESrF%7DDzHyPxNaEd%40wBuGsD%40eEaFsA%5CcKhPcE_BaD%5CmCuAuCCyCsEzBkFPqDkK_IiIa%5E%7CCuEz%40%7BKrCsKuGyIOyNJfOvBvBaAvAkOkKuLuMgY%7DIoPK%7B%60%40dFg%5B%60BiBwk%40aAoCgG%7DF%7BEaSv%40gTyB%7B%40kFbAyR%7DLwT_G%7BHQwGmI%7BEdAz%40_%40%5CeF%7B%40_WjBwSHe_AyEgFiBl%40cB%60B%7BD%7ENo%40%40wBeXjFoZqAyBcGiB%7BI%7BZcEgAvD%7BFdDeQ%5Dka%40fEkf%40lD%7DCpCDbAyBX_H%60J%7B%5En%40kJrGyM%60F%7DDrFb%40r%40_B_B_I%5B_%40yA%60Co%40SyHyQuHwGc%40jCkAKDuFxAs%40xENRyAeGeRkCoA_AsEmFuEuD_UoJmF_QJ%7DChC_C%5DiDnBcC%7EFuBlAiAhTqG%7EL%7DCrSiG%7EHgCnI%7BBlNmCfFoHjh%40iCvEqFkR%7DGjPoArQuGm%40%5DvKNmKqD%7DAaHwJiDdE%7BA%5Br%40vJ%7B%40bCaB%7DDiJ%7BHgCxDgD%7BX%7DAqEcKcEqSaSmCqJkAeOL_x%40%7B%40gKoIwRsGtCeFeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 548 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 4099 kcal