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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Torsdagen den 29 maj 2014

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Date

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Mtb

Export

Time

00:50:43Tid

Distance

13.42 kmSträcka

Gauge

15.88 km/hHastighet

Gauge

03:47 min/kmTempo

Intensity

NormalIntensitet

Kcal

1367 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__rlJazrjBt%40Np%40%7D%40dAeLtBqIgEgEaBe%40cL%7BIoJaJiAwBcLuEcHmBmGs%40aLJua%40hF%7D%7CA%7CHiJmGaDyFaWu%5CkFmQgC_NoGih%40RkFYyBiDcBwFqJsGgFoRuFwQyH_Hb%40_%40c%40UcCTyKoBkXcPgo%40yEqf%40gDcSmIk%5B%7D%40Wg%40wBAsSkDmSbEaSl%40kGeAk%40qAJeBeABmKgEuBmGcJcDlEwAc%40FpGl%40vB%7D%40vBeB%7DDcJmHmCfD_ByIs%40cL_BuFwBmBeBAgCgAiTaS%7DC%7BJsAmPUuV%60%40u_%40w%40_KeBuFwFaKo%40p%40wEvAqE%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 625 veckor sedan

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Mtb

Export

Time

02:53:49Tid

Distance

52.87 kmSträcka

Gauge

18.25 km/hHastighet

Gauge

03:17 min/kmTempo

Intensity

NormalIntensitet

Kcal

4871 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_eqlJmvgkBwI%7CBcC%7EKcBfn%40uDlSaJj_AaDdQvu%40lfAwGnVi%40nf%40gEdm%40_FrGx%40VBw%40m%40PqDtEsFjRqAlRsBbF_Bl%5BNvBxAX%7E%40fLrKjBlT%7C%7B%40qElCkBbHmBrBDrDpDpLmD%7ELcC%60%7B%40kCAeA%7CImEnLs%40rK_D%7CDrIl_%40%60KxHStDsBjEdBlEjUzDdJ%7BOdBo%40bEbFfDBvBdG%7CCFlR_PvDsHlAaMfIThHkFeAbZ%7C%40hOaDhGl%40fFwB%60CbJfl%40lMdg%40%60FaM%7EKaIlIuSrE_Y%7EAm%5BzAsHxJ_HzC%7BGUmF%60IaQvJ%7DIhLaDOqCzH%7BG%60N%7B%5BzK_PjAlChEuClKoQbg%40%7Df%40lZqa%40r%40zRlO%5D%60HbCj%40tBwA%7CLuAFuFqB_BaCYwMiDNsHxAkIpFgH%7CJpAvOjHpIfDxA%3F%7CBzDdJfEoI%60J%60InGXpFsB%60FdFvEyDxCbLpCj%40pHaAdCbAlFiBjDrBxEpLfB%5CfHwAtBrFjB%3FpCmClF%7CGzD%7B%40bJlBtLk%5B%60FpL%7CE_AvBnArA%7EFvB_%40nIfC%60BqE%7EBw%40%7CA%7BCHmH%7EFqDlHwIdCpAbEfLtBhAfBcDpAhE%7EC%7EBtJlf%40tHsGzJWt%40yEpEpA%7CAfNs%40nEnApEjG_D%7C%40PhK%7DKpFzEfDc%40rKtMxBy%40zBvBx%40wFlBxCrGdW%7EErChAzBtA_HoIh%40wBmGH_F%7EGkMbBSfCaDgDjDgAiABoFkAeDtAmGaAAm%40%7BAN%7BG%7DAcKtCsQg%40uJ_DkQwSc%5E%40w%5ElDaEy%40_H%7BIaQcBD%7DDeCeC%5CsBtS_BdBiQk%40eQqFeJm%5C_BgBd%40jNpBlIeCpGkMgK%7DE%7BHkDeC%7BC%5D%7BAeCyGnBiNqDmBoI%40mHkJoGcLuCeFjDOzYmFKaI%7CHmh%40%60BqPrTeRfMMjEzBtIk%40dCzBfBdClJw%40pOXxFvAnAVrIm%40%7EAaEi%40iNhL%7D%40bC_DOQj%40xCjNsA%7CEpB%60DoDxy%40vPdo%40%7BMvMc%40cBTpBiB%7CAiBeLpFyGyAyI_M%60MiL%7EEkGwBgAkLkJeO%7BGp%40eJwB%7DCzF_JnB%60BcQTgUwMac%40fKyF%5DuUcCyG%7DFsFiCOgFdBuE%7DGmGjGwDpImGtD%7DJzLoGvQ_Bw%40qDbMeBF_E%60DDjCuKrCaKpJcIfQT%7CEkCzF_JpFkBzGwAlXgHrb%40yGtOiLxIwExL%7BIg%60%40fBeDqEeRyGaf%40%7CCiGw%40sOf%40yN%7DGnE%7BCH%40u%40eAbAaDsAGtCcHtLiDtCyC%7CH%7DHbDwCkEr%40_Dc%40sB%7DDCiCyEmNMeBrDkAEgCeEwC%7BMeO_KkFcUwC%7BA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 625 veckor sedan

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Mtb

Export

Time

00:42:38Tid

Distance

18.96 kmSträcka

Gauge

26.68 km/hHastighet

Gauge

02:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

1366 kcalKalorier

Det här träningspasset har importerats.

0 0	Tillagt 625 veckor sedan

Garmin_grey_20px

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 3

Total förbränning: 7604 kcal