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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Onsdagen den 4 juni 2014

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Date

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Löpning

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Time

01:48:57Tid

Distance

17.07 kmSträcka

Gauge

9.40 km/hHastighet

Gauge

06:23 min/kmTempo

Intensity

NormalIntensitet

Kcal

1844 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c_tlJiubkBsFiBq%40mKy%40iAiCb%40%7BBnEkAw%40oBl%40eDiAcGdCg%40tIaDjCiAnDWxGr%40fEc%40fHwAdEz%40jI%7CAt%40fAxCdAa%40nBoHlC%3FnBnEh%40%5DbAsFrCeBlCgSrBpCvCAb%40z%40%7EB_AvF%7BJAeE%7BCsH_Fs%40%5Dw%40UgLqDQ_CtEgAAwE%7DN%7BA%40iBuCsAeJgDiBmEm%40aFlDoEpKcBb%40yIa%40uHpEqCSmAoDsBdBmB%7EFbAfCrCdClG%7EMeAbId%40nLvApEhAh%5ChAfCzEbCnAtSrCcOdA%7DAtFp%40tAnGnB%3FdAm%40z%40cEpBwC%7CDd%40nAg%40vBsHAwGxAaHpCgC%7CBmQv%40%5B%7E%40fDfA_%40%60%40z%40bB%40zAm%40nFuINeFqDmI%7BEu%40ByFgA%7DEkDPkC%7EEo%40i%40sEoNqAJuB%7BC%7D%40kIgEgCwFo%40%7BG%60Jo%40hEgCdAaHu%40sI%60FcA%3FcBc%40iBmC%7BDxGIvA%60E%7EDzGtNw%40%60L%60%40%7CJjAtDEbKpAjNhBfFdEpBxAlSbEwP%60FRdB%7CFhBRpAm%40%60AiEzBcDnCn%40xBg%40pBeHOyF%60B%7DIb%40qAdAHj%40s%40zBmQt%40%5DjAxDtFBvHyLO%7BDsC_HiF%7B%40%5DoKo%40sAaDViCbFwAw%40yAt%40gFsA%7DDdCs%40hJuCvB%7B%40%7CCm%40zF%7E%40dFW%7EFgBlGbAzHdDzEv%40g%40%7EBoIpD%7CAfAxBx%40Wv%40iG%7ECoBA%7DC%7CBmL%7C%40Uv%40%7ECp%40g%40rCbApBw%40%7EFoLQwC_DkI%60BpD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 624 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1844 kcal