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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Fredagen den 6 juni 2014

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Date

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Time

01:49:38Tid

Distance

32.98 kmSträcka

Gauge

18.05 km/hHastighet

Gauge

03:19 min/kmTempo

Intensity

NormalIntensitet

Kcal

3047 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esamJevgkBhH%60AvFgC%7CHrR%7C%40jLSzu%40rArPpCtJrSxRtDrA%7EA_FlClB%7EEmEnFpDzEwBbG%60A%7C%40w%40dBJd%40l%40dCiBdAr%40O%7CAnAf%40lBYS%7CEdCbIwDjIRzL%7EAhAUtJtFxAlCg_%40lHiQpFpQjCeEnHyg%40%60C%7BElFiWdFwF%7C%40kCdCmQxE%7BHfAaEx%40aR%7EBcChBaFdD_CrCDjCyB%7CJe%40lH%7C%40hDeD%7EFQhDb%40%7CV%7CKtJ%7BTjD%7D%40pB%5E%60%40hFjMi%40jCbFfCVxChEd%40dA%7D%40pPtH%7CTvCi%40%7CDpGrCpBh%40hH%60IfUtEdCfB_Ir%40WxGtKtDrN%60CrEjLjH%7EIlLfHpAnBnAhBtETxJjA%60EfC%7CCpF%7EBpEpEnBPlB%7DC%7EE%7DWlClCr%40GnFnGX_%40vCuOf%40wLxHgr%40xDeTDqVpAaUfCgLtHcBtA%7DAa%40o%40u%40fCyHdB_B%60FoFkRaEeIcBuL%7BGkT_EkHsBh%40u%40%7DEgCF_J_MyKx%5CoA_BiBdCmD%7EAmDvM%7C%40%5Eb%40%7CBgC%7ETvBfXuBfFfF%7CYzBjTYzGdDxSrE%60M%7EA%60%40nBiFl%40Pq%40SmBnFNxCvLlTuClDkI%5E%7D%40zDeAQkAlCsBKiApFk%40JMhGaF%7CIkBl%40aBWeCoAk%40sBm%40LwB%7EQwCtBmBbJHnFwBvHmBZgCm%40%7BDjJoAv%40eB%5DkB_GqFc%40mEfQwFiEmIaTaIa%5Do%40kN%7DH_IaKgT%60Acc%40iAiQh%40aXe%40iNrNgg%40p%40yHoDgHuCuCaDa%40wAdA%7CAwBcEa%40s%40t%40_EHs%40mFeBo%40iD%7C%40cK%60UmZgM_IN_B%7E%40_AxB%7BBy%40aOB%7BCxC%7BCe%40_DzBoBbGsBt%40k%40dBg%40pQgAxD%7DDpEwCrTwAbDgElDkClIwBtNgCnFqGle%40aDtGuEcQoAx%40oGhMeGuG%7BCmHOgE%7DDqEmAIm%40tAuC%5Dk%40bAuGiA_DrB%7DE_Bu%40qBuEnF%7B%40JkCeBmA%7CEmDaByQcP%7BDsJcBmQHsx%40eAmL%7BHcQsGdCcG_A%7B%40qG&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 624 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 3047 kcal