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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 15 juni 2014

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Date

Control_fastforward

Löpning

Export

Time

00:27:56Tid

Distance

5.14 kmSträcka

Gauge

11.04 km/hHastighet

Gauge

05:26 min/kmTempo

Intensity

NormalIntensitet

Kcal

541 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7BimJu%7DikBjCmNpCoX%60%40_HEaGbA%7DJB%7DCrAcDp%40Y%5EV%7C%40hAbAvEtBdFrA%7ENbAnA%5ClDb%40jHY%60E%7CA%7CBx%40dCqAdL%40%7CDo%40vDOnGmAdKKLgC_%40_A%7DAqDe%40_Dx%40kCi%40%7DAyKwBmCYaGpEkX%60%40yJx%40gCHgPZcAd%40eKo%40sP%5DuAmCuC%7DBO%5D%5Bq%40cD%7DBmFxBfFx%40fD%60EnAxAvB%7E%40dHb%40zJ_AbM%40pIgAdIa%40%7CIgG%7C_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 623 veckor sedan

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Cykling

Export

Time

01:27:42Tid

Distance

40.82 kmSträcka

Gauge

27.93 km/hHastighet

Gauge

02:09 min/kmTempo

Intensity

NormalIntensitet

Kcal

3419 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qramJcugkBdGz%40jGyC%7CHjR%7C%40fLe%40t%5EVxWfA%60N%60CtJzBjDlPtNnHbDxAdBlApEnAvO%60Ib%5CbFjDbJb%40zCjAjJfOxCbP%7CAf%5CpOjm%40nFri%40pObm%40%7EAfR%5CtVhIO%60P%60H%60TnGlGbF%7EFxJvCrAF%60K%60Gbf%40fIn%5Ed%5Efh%40hI%60GvEDvwAiIda%40iFvJM%7CQbDbJzDpM%7EMfMtJrBb%40XqAdDvDxFtBnBI%7CPcJp%40yb%40zD_e%40rUa_AdAyBfBSG_Fr%40%7DDhAqBlBDv%40iA%7EEo%60%40tHcOlUeSbC%60BlDqCuAqPtDcI%60T%7Dp%40eC%7DOsI%7DX_Iwa%40gJq%5EkDqUqE_R%7DFov%40tDcGhBcIuGs%60%40TiJ_D%7BO%5EmLmC%7BWg%40_%40%7BDfAoAwHeGsH%7DToc%40mAX_HfL_Lhg%40aB%7CAaIlB%7BBrJaB%7EUGvW%7DDbUsCb%5CeAnAE_%40n%40M%5DB%60%40hBcClNo%40xMyCpPzT%7EYt_%40%60k%40_HtWe%40fg%40aE%7Ck%40%7DJzLqFvQ%7DAxSwB%7CE_AjV%7BJnC%7BDmAqBf%40v%40i%40D%7BDIbEkDTyAnGoA%60BqBN_IkCcE%7E%40s%40%60A%7B%40nWrDfm%40Dz%5CvEzYi%40%60Ol%40jIgJmBgIIwGl%40gCpAyTjBaCv%40i%7EAdI_JmGe%5Csd%40mFsQiCqNqGch%40%40%7BIiDcBwFoJkGaFyQkFwQyH%7DBU%7BDn%40e%40g%40W%7BWaBgQqPsp%40qEwe%40mOun%40%7BAe%5CqC_NcKqPwCeAyIc%40cFqDmHa%5BaBkQiAyDcBmB%7BGqCqP%7DNaCsD%7BBcJiA%7DNWoV%60%40u_%40y%40eKuIoS%7DFdDsEu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 623 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 3960 kcal