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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Tisdagen den 10 maj 2022

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Date

Control_fastforward

Cykling

Time

00:26:32Tid

Distance

16.00 kmSträcka

Gauge

36.18 km/hHastighet

Gauge

01:40 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

135 kcalKalorier

Score

1778Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uramJsugkBzFbA%7EAg%40bDqBN%40tFdLhAxDn%40zENlEIdRW%7ELV%7EUhAbOp%40rD%60AzCnA%7EBjBrBbMvKpB%7CAbG%7EBdAtAlAhEzAhP%7EElU%7C%40%60DdAtAvCnBbBd%40%60HRzCnAn%40n%40vCzFfDhFlChNh%40dJNfJZtD%5CvB%7EKpc%40bAvFdDj_%40z%40dGtN%60l%40vAfIp%40%7EHPpII%7CKk%40fCFrALP%5EBvA_AfCu%40nAEzB%60%40hMzFjJ%7CCfGzAbBr%40bCbBjBnBdDvFvAtDdBpGtBtLtFlc%40%7EA%60IbB%7CFfB%7CDbBjCb%5Cfc%40vBtBnD%7CAdBTxBCppAiHrMiA%7C%5BoDzBOlEH%7CBNnEv%40fMvEhDdCtKdK%7EE%7EDdDnBpDbB%7CEzC%7CE%7CAvAJ%7E%40Y%7ELiHv%40%5Br%40ELSOwACmIj%40aRdB%7B%5BnAiKtC_MdRmr%40%7C%40iAPEn%40NTSGkEv%40wEnAqB%5CG%7E%40Pl%40g%40rAmHh%40cIb%40gBHoDf%40gCjAyD%60%40%7B%40l%40c%40fAcDpAkBhMiKrGkGl%40QXb%40n%40tCl%40GbA%7B%40fAiB%3FYQ%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

00:16:26Tid

Distance

8.85 kmSträcka

Gauge

32.31 km/hHastighet

Gauge

01:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

59 kcalKalorier

Score

1098Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7BmlJkd%7BjBo%40rAm%40t%40_Ab%40S%3FQs%40S%7BES%5DUHe%40tAyFhGuMzKeClCo%40TWb%40%5BnBqA%7CDkApFk%40xA%40dDe%40%60Ia%40%7E%40YJs%40Ic%40N%5Dn%40k%40nCiB%7EFe%40%7EFWl%40aAfA%7B%40nBaStu%40wAvG%7BAlMcAjRq%40tPSbSIj%40%5BZyB%60AeJfFqAj%40cBKcEsAkIeFeCcAmFwDmPgOeCcBeGcCcEsAmCi%40wD%5DqCCaENyZnDwMfAse%40fCsb%40hCqJZiCa%40iCoAaC%7DBy%5Cod%40aCsEsAuDgAeEcB_Jq%40%7DE%7DA_NBu%40Rs%40Y_EDSNCAIL%5CQMBRFQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 221 veckor sedan

Visa passet detaljerat Next

Next

Cykling

Time

00:58:10Tid

Distance

38.20 kmSträcka

Gauge

39.40 km/hHastighet

Gauge

01:31 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

588 kcalKalorier

Score

3926Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:osamJmygkBZjBxElAdAEdEyBhA_ErDaW%7CAsGnAaCjG_IlFwNpEaHdKmZlDyFrHyHfDyGbC%7BHrCePXsNlBwLAmEqA%7BLhAiN%7EAqH%60GgQnFeMrC_LpBsD%7EBmB%7ECgEdCgM%60BwCP%7BA_%40oEF%7BBbFqb%40hAgFzFmPnB%7DK%7CAoF%7C%40%7BKxEy%5BZk%5CjAy%5EbAqQdBmNBgN%5EsChDvEn%5Bz%5CtZp%60%40nAXdBkAnGePh%40%5EjBrFtBfIhBpLrCjd%40%7CAzLbBbIpFrOhRf%5CbD%60HtC%7EIhClLbM%60fAnBti%40%60BtSrCvTrCbOjCpK%7EClJ%60EdKvLrV%60GfSpSd%60AfDrU%7CGjR%7CAvG%60QzhAlAxFlCpHbVhb%40%7CEbGjDjDPIpD%7BQh%40oLbC%7DOrDoa%40%7CByKz%40eHBiUv%40aIb%40_L%60CkKzGaB%7CB_BhLgg%40jE%7BHrBkCl%40DrTvc%40dGrHzAdIn%40A%7ECoAv%40fMtA%7EIe%40zHXdFlCxL%5DjERxEhA%7EI%7CD%60TIbBuBtFiCdDGtCrA%7EK%5Er%40jHyAdEJf%40d%40%5CjYnCr_%40bA%60%60%40tAfQjF%7E%5BbBtHhH%7EU%7CCfRsStk%40c%40%60%40uFsO%7Dq%40%7DbAi%40_E_DoBoO_TeAdCe%40Vi%40CuFyFaAGqAp%40yApD%5BbD%5Bdc%40gAlPqApLk%40bOs%40rByHnIyAnDqD%7CMq%40jF_%40xJcBvD%5BnBg%40%60IMlJ%5Db%40%7BAf%40uHfAuCwAqBb%40%7BAOk%40%7E%40qApF_%40j%40oAh%40cA%40cIiC%7BD%7C%40%7D%40nAs%40lSDlDpDhl%40%3FzZvBvP%5CzFKrHgAbP%7DFo%40iFGal%40%7CFqsAnH%7BBCsBc%40yCcB_DkDyYs%60%40iCoEyAsDyDeQeIgm%40kDyLqDcHiDuDkC%7DA%7DSeG_NeGaDg%40qEz%40a%40K%5BuCA%7BSuAuOyOwo%40aAaGwEgf%40wMei%40g%40wFUmLg%40uHoCcNbFmThAaS%5Dg%40yFw%40a%40dI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 221 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 782 kcal