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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 14 maj 2022

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Date

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Cykling

Time

01:11:36Tid

Distance

42.33 kmSträcka

Gauge

35.47 km/hHastighet

Gauge

01:41 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

241 kcalKalorier

Score

4823Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wsamJ%7BygkBS%60%40%5EdAdFr%40zE%7DAz%40u%40ZB%7EGzO%7E%40zDj%40%7CKa%40l_%40LhQbBjTrAlFxCfFlJlIbG%7CE%60G%7CB%7C%40nApA%7CExAbP%7CFfXz%40jBhFhDfKn%40nB%7E%40pJ%7COvCbPr%40nUf%40hEvMfi%40tDpa%40jAjIjPzq%40r%40vFh%40tMIjMg%40%60CD%7CAVT%5EIdCsA%60Ba%40rCPpO%7CGtT%7CG%7CB%7CA%60CjCnEtIxBvHfCbOpEn%5ExA%60IzBpIxDzHt%5Ejf%40fBnApCdAhEPvuA_Itg%40iFzHBdGz%40nMpEzCtBxKfKlHzFzFpCvGfEvEtArADnAe%40zMyHpF%7B%40pEChI%60CzEGnBd%40lGdCfI%7EGbEdAnm%40qBrC%7D%40zB%7DAxFgH%60G_EjGwAbVSxA%5DbAsANLbAbE%60AdJ%60ArXh%40dZ%7E%40hGha%40rjAnG%7EMnMlTtBzFrBfKp%40vJDpFw%40p%5B%40tJOnEgBtKGvFlApEdEnEvBxK%7CMx%60AzHt%7D%40%60Jbw%40xRpoAfRruAhDvQlFlSfd%40jxAzHzRdL%7CRls%40t%60AfH%7CLtHpPjEhMjDnMlr%40hxCbDfL%7EEfNnHzOhFnInj%40rq%40lJzNpIxOlMlZzd%40xrAfG%60TrRnx%40pGhSjDzIfM%60Wxy%40vnAbIbQb%60%40%60rAlItUtRve%40%60Lv%5EhF%60WdEfXd%40lGg%40tKf%40hDtA%7CA%60JX%7E%40TxBdApD%7EDhDtIpCfKfRb%60%40%60FnL%7EAtJz%40rIr%40bShAlg%40c%40lURvNTZ%7EE%60BpIfAfC%7CAhHfG%60VfVbNfWhClHhBrICf%40_Az%40Ml%40x%40nM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

01:10:32Tid

Distance

42.66 kmSträcka

Gauge

36.29 km/hHastighet

Gauge

01:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

382 kcalKalorier

Score

4752Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ygpkJuuphBw%40yMrA_BAgB%7DD_OuNiXaWoWuGuF_FmCyIkAoDaCKaNd%40gX_A_%60%40%7B%40cXoAeLmAuG%7DDiJaRo_%40qEkOcDsH%7BBqCsBsAoFkAuAmHi%40%5D%7BAC_CgSaEoWyI%7D_%40kIiWkQub%40eHyRu%5BqgA%7DFaQcFuKeDsFgu%40ihAcGuKeG%7DMiFyNuEyOaPsq%40kGqToe%40ktAoMqZsK%7DRoK%7BOwe%40gk%40yHcMeFuKmFsN%7DDeNms%40a%7BCqIyX%7BGyOgGoKau%40acAwK%7DQaEeJkF%7DNkc%40yvAcEkPyD%7DSoSy%7BAwOeeAyImu%40%7BIecAsO%7BgAqEoOTwJO%7DUz%40m%5EIoHcAeLcAiFkBsFyVgc%40%7Ba%40slAmAuIUsQTcC%7D%40wGk%40%7BRkAiJcA%7DDq%40UaBfByAX%7DVn%40sD%60AeHtDwFrH_FjC%7BD%5E%7Bh%40xAmD%7D%40aJsHeEaB%7DCy%40sF%40%7DGiBmBOeI%5EqQ%7EJ%7DA%3FaHkCgCmBeJ%7BEcTgRiD%7DBcLaEyGaAcHIai%40rFmtAvHeD%3FgCk%40eEoCa%5Dud%40oE%7BImDyNyF_d%40qBsLoCyJ%7DCmGwDsE%7DCqBcUyGkM%7BFyDYaEv%40UUUmFFaNw%40yMoBwKiMmg%40yAqJcCiYNiAnBsB%7CA%7BFVa%40%7E%40LVQFuBaASG_BZH%3Fx%40_%40FoB%60KmAxBm%40d%40g%40AyAgIuLye%40g%40sFo%40uS_DmPuDsF%7BBqEiB%7DAyBq%40%7BHYiFeDaAaB%7DFoXaBoPuAiFkAsA%7DF%7DBaBqAmM_LqD%7DE%7DAcFcBiQYgZ%5Cy%5E_A%7DJ_AaDaGuL%5BCeFfCw%40%40aF%7D%40YiANk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 623 kcal