Ladda ner app Kontakt Logga in Skapa konto

MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 27 juni 2022

Control_rewind

Date

Control_fastforward

Cykling

Time

01:12:36Tid

Distance

45.82 kmSträcka

Gauge

37.87 km/hHastighet

Gauge

01:35 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

327 kcalKalorier

Score

4890Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ytamJmwgkBf%40vB%7CEt%40%60EmAjAuArBaI%7ECaTbBiGjJaNhFwN%60EeGfC%7DI%60GoO%7CDgGpGqGbEmIhCkJ%7EB%7BN%5CmNhBsLIoEmAsLjAeMfCyKnG%7DQfDoHhCmK%60CwEbHqHbCeM%60BuCVeC%5DoDTiF%7CEg%60%40vIoYv%40yF%7EBwIr%40mJhFa%5ENeVnAub%40hAyRrAwJTcTT%7D%40vJjLlVlWdYh_%40bBXv%40a%40pAeCxE_NjEgPtAsAlOgF%7EAsAlE%7BIdEcR%60Uo%60%40rFkHqAob%40%7EDkk%40NaRzBaV%60EoN%5EoHbAsG%7CByVnCiN%60E%7DI%60BoHUoR%7E%40cFrByDb%40kBhAsPk%40gSDuOy%40aLcAs%5Bn%40oKdBmDVaCo%40kKLgHzCwKjB_DtG_ElJqAvBZt%40KtHiDhAgBz%40iEx%40mAzFsAlD%7DAbFmExIjAvAi%40dB%7BD%7ECiElG%7BULcC%7D%40sF%5CsB%7CAwA%60CNxCyClF%40fB%5BtGuDrEqE%60EyJtDyTzA_F%7EC%7BHxEgEv%40mBfBeNpEeSlBqCvDtAzADhA%5DdB_BnE%7DRlDgElAcLh%40sB%7EB%7BAvBz%40l%40QxIyOrBqKjAcD%60%40aOdB%7BGNoEbGkSnCqB%7EDv%40rLcE%7C%40OdDf%40r%40qA%7E%40mIaCiDwEwKaIcLoGoMmWe%5CiAmC%7DHsZk%40uHN_MdAwHf%5DyyAzDwa%40dFm%5Dr%40sMNkVxA%7BTqBm%60%40%60Aus%40%7C%40sSjH%7Du%40%7C%40oRtHim%40dKer%40nDoR%60Mm%5Ez%40_%40%7C%40RfKrEj%40Kb%40u%40nWu_An%5C_hBlAkMU%7BNvEgOlCqTnG%7DYr%40yIt%40gA%7EEmCvAmBjAkGZ%7DEnBeDxBiI%60AyS%7CCgGZgBCiNXuGYyGTiEf%40sAhBgBr%40uBrCcNlDeWReDUeI%5CaLa%40iMzBeU%3FqKgAaIkHuLmC%7BQpBiH%5Em%40dBq%40bBoCtA_KkDuT%7B%40wNAmJ_EqUuCc_%40TeB%7EAsDfByApBoDbDgB%7EBiGToMSwCaAaEH%7BPu%40mMLgNmCuKeAiOAqHNgBdBmFQeHNyG%7CAgNhBgEn%40oNVYz%40BjD%7CBhCrIfKzMvFbAnAm%40%7CDqF%7CCf%40xCyAbDb%40nL%60%40%7ECyHxCyD%7CEqB%60CeC%7CC%5BvDqFf%40LvDtEhAj%40%7CBhDdAHjJ%7B%40nIdGvCvDx%40FfCq%40tBh%40lF%7CLbAzFp%40bAx%40VbBw%40jG%7BJtBqL%7CAe%40rBL%7EEiCfBqErA%7BGfGwOb%40Eb%40%5CpCrFnDdArDe%40xBbAfHeDtDjC%60BL%7EGcEjFQbAeNy%40ySxDsN%60%40cGPkT%7CBiKJoCNuSi%40sFwD%7BR%7EGuD%60EaExBqEbBsG%7CBqFbC%7DD%60%40sUnAiGhCcDfHcM%7CAs%40nDtBnDSrDqCTaE%7E%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 214 veckor sedan

Visa passet detaljerat Next

Next

Cykling

Time

01:14:40Tid

Distance

48.06 kmSträcka

Gauge

38.62 km/hHastighet

Gauge

01:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

318 kcalKalorier

Score

5028Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7C%7CkJcqlnBw%40hATvBpCsCdEKj%40WbDwDtC_IlEmGhBnRzCtGnD%7CKjAnApG%60BvFdD%7CDbFvBjGeS%7E_%40mCjDgEnAa%40x%40M%60wA%5BfCiBbC%7DCm%40mBJgEjF%7DLzDeFnHmExEeDrB%7DAlFsD%7EEoCtA%7BElA_JlHaH%40oJzByNGkIpE%7B%40MkDsCgCr%40%7BCpBaDgA_Dl%40gEwAaC%7DEeAYe%40b%40cEbM_B%7EHaBtEqEpC%7DDAe%40Tu%40lBmAfIoGnJyAn%40y%40Ms%40y%40aAaG%7BFoM%7DB_%40yBn%40oAUgCoDeIuFoLl%40oBaD_HyGu%40PaDjF%7DDj%40eCtCeEzAiCbDuDfIeQiAiDbB_Cq%40yFzGgGaAwKoNqAwFw%40qAwDkBy%40DO%60%40c%40dNaBtDqBrQH%7ENmBhI%3FxGjAdPjCzKOhNt%40zLG%60QjAjGGlM_%40vCeAdCs%40fAaDhBqBnD%7D%40p%40_CdFKjA%60Cz%5CvEdYCvGz%40jPjDrTwArJoBbDoB%7C%40aChInCvP%60CjFtDtFbAfIEjLiBvNQlE%60%40dM%5B%7CJTlHOjC%7BDlXyCfNw%40rB_BrAm%40fCM%7ED%5EtFSdVWnBeC%7ED_%40%60B%7B%40dSiCjJsBfDUrEqAjGoAfBkEzBuAdBg%40lIyF%7CWiDbWuExNXdNq%40bJs%5D%60lBgG%60VkOzg%40_Al%40iKmEq%40OeAd%40%7BMl%60%40aD%7EQuI%7Ek%40uIpq%40oAvVyG%7Eq%40%7D%40bUaA%7Eq%40hBf%5BFxF_BhUQpVa%40xH%7BF%7C%60%40eDt%5Eq%5DzzAqAzJAvMd%40vFjJl%5DvYh_%40zFrLbJ%7CMfB%60FrDrG%7B%40vIq%40hAgBq%40qACqNjE%7BC_AaDpB%7DFbTOfFiArCc%40nC%5DpM_BpEyAtIyDfIuDzFwCy%40kCdBuBbPoDrEeEzQcClBuCI%7BCqAoAfAmBtFcGn%5E%7D%40%7EAuDxCeDpHgBvFiDnSwDbKyDjEaGnDqBv%40kG%40oAb%40gBtB_%40RcBQcB%7CA_%40rCbAzEIpBgGzUw%40hBwAlAcBvDuAdAyHqAkAHwF%60FaLlDkB%60H_AlAuInDiDYwGz%40yHjEaChEmClKOlHj%40vKUnByAhDk%40dIz%40d%5C%7C%40jNG%60Nf%40rTuAhQkCxF_AxETrRuBbJkDlH%7BCfOsBxUmA%60Ic%40pImDbLiClXGrOkCn%5Cq%40pPrAh%60%40cBvAwB%7ECmSj%5D%7BC%60IsBrK_EpIoCzBwN%7CEgAbAgLn%5E_AxBoA%7E%40aAE%7D%40u%40%7BWa%5EwZw%5ByEwGi%40LSvPkB%7CPiAvUaAh%5BSvYcF%7E%5C_AjLqBxGkA%7EHyGfSmA%7CFmE%7C%5EQ%7ECVtH%7BBpEyBbLuHdI%7DA%7ECqC%7EKcEjJsGdRwB%7CJcAtMlA%7CKHdEsBnOY%7CMsBtLcDnKoCpFwH%7CHmDxFgGhPaBfGqGzKcEtLiJnMwApF%7BCdTuBlIgDbBkAHgFeAWiANs%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 214 veckor sedan

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 645 kcal