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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 17 juli 2022

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Date

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Cykling

Time

00:52:54Tid

Distance

13.28 kmSträcka

Gauge

15.06 km/hHastighet

Gauge

03:59 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

922 kcalKalorier

Score

3551Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qtamJu%7BgkBUn%40t%40rBvFpA%60EmApBwAhGjNrArG%5ElG_%40%60%60%40LfRbBzUdBvGtBhDdOzMbDrBxAD%60%40yCr%40u%40%7CBhBz%40IhAiBh%40OxC%40%7CCfBlD%7BBjA%3FK%7BGd%40eC%3FeF%7E%40oFY_ErAwL%7C%40gAn%40Tz%40a%40%7CAeFnBkAdBgFLmDnAyHdA_AfA%60AdBPlCzGzDhFhAvCNzD_ApRxBtBxBnFhAeAnAT%5Ep%40nASnBp%40n%40eB%60BxGjBjAz%40nL%7DD%7EUJjKh%40%5ExBoB%60CjHjAu%40vDt%40p%40rGp%40cCjB_CbAq%40vCa%40%60DwDvDwM%60%40kGsAmHGqG%7BDeJ%5BoEcAsBaAaIcCy%40w%40yCg%40R_%40Wk%40iB_A%7D%40sAvB_BzFcArHl%40lEj%40n%40ZtEx%40%7E%40%7C%40KKrEfAbMxBpAd%40%7C%40%5BrL%7B%40%7ECYhDcAlBoD%7BAsAxAmC%7BGcChDm%40c%40_%40iH%7C%40iIrCoNu%40aK%5DgA%7B%40QkApEq%40PiArBc%40vBsBXs%40l%40eAa%40qBz%40%7BBR%7BFqOsCqCeA%7CCg%40pHiB%7CGaF%7DDqA%7E%40gEWu%40hAcHw%40%7BDhB_DyA%7DCMiBzBs%40HoCgBq%40v%40%5B%7CCmAQ%7DUwSaDeJkBcXKcQ%60%40%7B_%40Q%7BDqAeH%7BGsNe%40EgA%7C%40wDlAyF_AW%7D%40Ny%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Cykling

Time

01:42:44Tid

Distance

39.44 kmSträcka

Gauge

23.03 km/hHastighet

Gauge

02:36 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1192 kcalKalorier

Score

6923Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_w%60mJc%7EekBVn%60%40lAvMxA%7CFhDpFvO%60NjCvApCFhBzAvAtE%7EBfVpF%7EV%7CFlDtJh%40lCpAdHdLlA%7ECjCvNh%40jRv%40jIxNvk%40tD%7C%60%40vAnIjOtl%40%7CApRP%7EES%7CJ%5E%60C%5EVtDk%40dBHvRfIrRfFnE%7EDvGxKbDxAXpC%5BnE%7EG%60j%40fBvJjF%60RbXj%5EjCxEhChCdGxC%7E%7CAgItBm%40nKmAlCD%7EJiBxBLtGc%40dEZ%60Db%40dJrCjHlEnQbPfDxBdFrBvEdEzHz%40jR_KKsJd%40yQjCwa%40nDuRpQoq%40TSfAzAt%40a%40%7EBjE%7EB%60Hv%40_Bt%40qLj%40qA%7CC_CnBmDXaHt%40cEz%40cAnCa%40fAy%40pEaTpBcGtEwHd%40Md%40%5CZWGgRzEeEWyDeAgEDsDxDuHl%40qDrR%7Bj%40cD%7BRkJo%5BeHwc%40%7B%40%7DMu%40s%5C_Dic%40g%40sVe%40w%40wDUgI%7CAcBsMDmC%60DcE%7CAqENqB%7BEsW%7B%40%7DHIwCd%40wDaCqJ_%40gDIqDj%40aGeBoKi%40oKa%40%5DoCrAw%40WkAmHuGoIkRw_%40%7BAgBaBnBgFpIaLjg%40uAzAmInBaCfKaBlVApUs%40hGmC%60NwCz%5CaDjTc%40zKaD%7CO%5BEkKuMmB%7BFoEgFsFgKc%40kCoB%7DAoAwCcBiGqDwTd%40yF_CaW%7DByNkHiZhAuHmB%7DBa%40%7EA%60%40kA%5EINs%40k%40qBxDeKfAuJu%40s%40wHoCcBkA_CcD%7B%40sCoBeQ_BRWc%40%3F%7DGnAqJ%7B%40qAqBsAyDkFgCuFmEkUkBsG_A%7BJsAeDk%40k%40kBe%40%7BDcGwEeCaA%7DAiBwGkDqGsCqJ_AmJAkHc%40_CeBwb%40_Hym%40Dat%40wAyMw%40yBcCcDoAq%40oMoC%7BFi%40kAxDi%40C%7DGqO_ByFwA%7BIaNeh%40yBmF%7DIwLe%40yAaBuAyWs%5D_c%40yd%40%5BpBBdNsB%7EQq%40vMuA%7Ca%40Yb%5BeFt%5C%7B%40%7CKgBtFiAxHyGdS_BxHqEb%60%40TfKwBjEuBxKyGfHyBvDyCrLmEbKmGxQaB%7CHyAzNnApLF%60EsBdOOdLcCfO_ChIyDvHyHdIsDhGkJxXuEjHgFxNsJ%7EMyAjGcDzT%7BAxFiDlBmAPmFmAU_ANo%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 211 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2114 kcal