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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Lördagen den 10 juni 2023

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Date

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Cykling

Time

01:41:19Tid

Distance

57.65 kmSträcka

Gauge

34.14 km/hHastighet

Gauge

01:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

592 kcalKalorier

Score

6839Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kkamJitgkBbHgCxGfO%7E%40hEd%40vI_%40f%60%40VxUtA%7EOjC%7CItArBzQ%7EOlGhC%60BrBbAxDtArOrHz%5BhFzDnJh%40fD%7CArIlN%7CC%60PpArZpMzh%40%7EGjo%40nMfh%40zBnMr%40rPIrLk%40hFt%40LnFcC%7CCRbQnHtR%7EFvGbGlE%7EInDlNdHti%40rE%60S%7CCbGh_%40%60g%40fGxCpEHlsAwHlh%40oFzHA%60IjArLjEbYdVrOvI%60FbBnBD%60PyIbEu%40bG%3FxGjBzGFnEtAtDjB%7EGxF%7EEnApl%40oBlFyBfKeLjEwBvGcArSSpBe%40lAgAdCbOhBls%40jAhIba%40xjAfF%7CKbOzVpEnPv%40tIN%60K%7B%40rh%40oBbNChGjAzEfEzEjBzJxNzeAnBvUQtB%7B%40hAz%40%7EFk%40yFrAiARgB%7BBeYiOghAyFuTXsKS_Vx%40%7B%5EyAkU%7DDwM_Wgd%40ka%40okAy%40wGGeV%7BAg%5CeD%7BQyg%40wdA_J%7BM_E%7BCuI%7BCwWfAcUsAmBmCiJmWKmHZyCfB_EtBAt%40mA%60Du%5B%7CBqH%7E%40u%40nCgG%7EWcU%7C%40qBxEgF%7ECkBvBNNgD%7DAmAkLkZcq%40saAk%40wD_CoA%7BAoBi%7B%40soAoSwX%7CCsPp%40%7DMhBgKhEqd%40zD%7BTJcXxAuThCuKxHcBlBwBzKsf%40rGeKlFyMt%40gNnB%7DJhBoAzCM%7CGmI%60A%7DB%7CDsh%40JmTd%40iD%5DsCiEiKGiGnByEjFyTvEyDC_EqA%7DFRiMjM_DnGdClF_KrCgVOoU%60%40cInN_t%40%7EHmZ%60AeO%7CEg%60%40O%7DRgDog%40bBeSf%40cQeF%7BCeE_FyEuAyGwEyJiKeH%7DAsJwOkDcBqI%7DK%7BDSwGbAqF_J%7BFmB_A%7E%40i%40tJu%40bA%7BEwFiLkDkHa%40qErA_D%5BgDlBqDVoEtCuARaLk%40yE%60A%7DBgCyAI_IdDyCdEaJlH%7DAuAeCmJSeLyGqFmDHmDzCaD%7C%40eHbG_EI%7BCuE%7D%40IqH%60HoElCgMr%40kLhEuIp%40%7DBnFiFfGqUta%40sDrPoEtJiAnAoOnFwBxAgL%7E%5EaChDeACaAu%40qWu%5DsZw%5ByEqGo%40Ec%40tA%40fOyBdSq%40fOaBfy%40%7BEd%5CeA%60MiExRwInYsEh_%40BhNcBxCuC%7CMsGxGsB%7EDyChLgMv%5C%7DA%7CGeBlOrAlOChEmBxLQdMwBvMoClJkD%60HeIvIgDvFuJdYyExHqF%7ENmJ%7EMkInd%40s%40v%40gEjAqFmAEoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 161 veckor sedan

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Cykling

Time

01:41:19Tid

Distance

57.65 kmSträcka

Gauge

34.14 km/hHastighet

Gauge

01:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

592 kcalKalorier

Score

6839Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kkamJitgkBbHgCxGfO%7E%40hEd%40vI_%40f%60%40VxUtA%7EOjC%7CItArBzQ%7EOlGhC%60BrBbAxDtArOrHz%5BhFzDnJh%40fD%7CArIlN%7CC%60PpArZpMzh%40%7EGjo%40nMfh%40zBnMr%40rPIrLk%40hFt%40LnFcC%7CCRbQnHtR%7EFvGbGlE%7EInDlNdHti%40rE%60S%7CCbGh_%40%60g%40fGxCpEHlsAwHlh%40oFzHA%60IjArLjEbYdVrOvI%60FbBnBD%60PyIbEu%40bG%3FxGjBzGFnEtAtDjB%7EGxF%7EEnApl%40oBlFyBfKeLjEwBvGcArSSpBe%40lAgAdCbOhBls%40jAhIba%40xjAfF%7CKbOzVpEnPv%40tIN%60K%7B%40rh%40oBbNChGjAzEfEzEjBzJxNzeAnBvUQtB%7B%40hAz%40%7EFk%40yFrAiARgB%7BBeYiOghAyFuTXsKS_Vx%40%7B%5EyAkU%7DDwM_Wgd%40ka%40okAy%40wGGeV%7BAg%5CeD%7BQyg%40wdA_J%7BM_E%7BCuI%7BCwWfAcUsAmBmCiJmWKmHZyCfB_EtBAt%40mA%60Du%5B%7CBqH%7E%40u%40nCgG%7EWcU%7C%40qBxEgF%7ECkBvBNNgD%7DAmAkLkZcq%40saAk%40wD_CoA%7BAoBi%7B%40soAoSwX%7CCsPp%40%7DMhBgKhEqd%40zD%7BTJcXxAuThCuKxHcBlBwBzKsf%40rGeKlFyMt%40gNnB%7DJhBoAzCM%7CGmI%60A%7DB%7CDsh%40JmTd%40iD%5DsCiEiKGiGnByEjFyTvEyDC_EqA%7DFRiMjM_DnGdClF_KrCgVOoU%60%40cInN_t%40%7EHmZ%60AeO%7CEg%60%40O%7DRgDog%40bBeSf%40cQeF%7BCeE_FyEuAyGwEyJiKeH%7DAsJwOkDcBqI%7DK%7BDSwGbAqF_J%7BFmB_A%7E%40i%40tJu%40bA%7BEwFiLkDkHa%40qErA_D%5BgDlBqDVoEtCuARaLk%40yE%60A%7DBgCyAI_IdDyCdEaJlH%7DAuAeCmJSeLyGqFmDHmDzCaD%7C%40eHbG_EI%7BCuE%7D%40IqH%60HoElCgMr%40kLhEuIp%40%7DBnFiFfGqUta%40sDrPoEtJiAnAoOnFwBxAgL%7E%5EaChDeACaAu%40qWu%5DsZw%5ByEqGo%40Ec%40tA%40fOyBdSq%40fOaBfy%40%7BEd%5CeA%60MiExRwInYsEh_%40BhNcBxCuC%7CMsGxGsB%7EDyChLgMv%5C%7DA%7CGeBlOrAlOChEmBxLQdMwBvMoClJkD%60HeIvIgDvFuJdYyExHqF%7ENmJ%7EMkInd%40s%40v%40gEjAqFmAEoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 88 veckor sedan

Visa passet detaljerat Next

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1184 kcal