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MBlomman Link Träningsdagbok

ManMikael Blom, 55år, Uppsala, Sverige
Lördagen den 7 september 2024 Control_rewind Date Control_fastforward
20 Simning
Time
 01:00:04Tid
Distance
 1.60 kmSträcka
Gauge
 1.60 km/hHastighet
Gauge
 37:33 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 375 kcalKalorier
Score
 3042Poäng
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49 Promenad
Time
 00:33:22Tid
Distance
 2.78 kmSträcka
Gauge
 5.00 km/hHastighet
Gauge
 12:00 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 265 kcalKalorier
Score
 1263Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ma%7DlJmackBVJBUI%7BB_%40_D_BmFKcCN_Aj%40aA%5Ea%40%60Ag%40xBcCDW_%40gBCRiBISZi%40Hm%40mAN%7DDa%40qCXcBXk%40PChBn%40tAo%40PRJKzAhAbAO%5Ce%40bA%7BCvDgHbA%7DD%5CyDPW%60%40G%60%40PPn%40HdESRa%40vBqAlBMz%40o%40rAK%60B_%40p%40CZh%40vCKtDN%7CBIvAX%7EGQx%40OlFoB%7EN_%40z%40YTSv%40e%40Ve%40IyBXaACj%40%7DI%3F_A%5Dc%40XVLERgB%5BkC%5Bc%40QeAe%40i%40s%40RSIq%40n%40EzBSbAn%40nERzFKn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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49 Promenad
Time
 01:17:23Tid
Distance
 2.86 kmSträcka
Gauge
 2.22 km/hHastighet
Gauge
 27:03 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 535 kcalKalorier
Score
 2937Poäng
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oramJgwgkB%5BgA%5EbBGe%40WPm%40%7DBl%40tBVKBZG%5BORHSJZKYKRR%5BD%5EIQMPNYBp%40C%5BKh%40Ce%40L%3FDWC%5CWOe%40_Cj%40%7EBLMOH%5DoA%5CfAPIMH_%40qAb%40dA%5Du%40HKFt%40Qm%40NSHv%40Se%40JGBl%40G_AJHCx%40Ig%40JIIZR%5DWb%40V%5DMd%40Jc%40Kd%40LWKZHIRVYa%40CJHILf%40Mk%40KTLUFRKIHHFa%40R%5EIVIk%40Ab%40AWRJOVKg%40HORVO%60%40Gm%40NLG%5CGo%40NBAf%40Mk%40J%3F%3F%60%40Ke%40Hd%40Ia%40%40%5EOABw%40Eh%40RVFe%40AZ%5Ed%40KDo%40%7D%40%3Fg%40%40f%40NVRKHl%40QWF_%40Rt%40a%40%5BHQPp%40Mu%40Hn%40%3FO%5BEi%40u%40Hg%40Jp%40BQWLDw%40RCRV%3Fc%40KCFf%40Ok%40OJTESPNl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Sum
 Sammanställning
pass totalt: 3
Total förbränning: 1175 kcal