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MBlomman Träningsdagbok

Man

Mikael Blom, 55år, Uppsala, Sverige

Söndagen den 29 september 2024

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Date

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Promenad

Time

00:57:18Tid

Distance

4.81 kmSträcka

Gauge

5.04 km/hHastighet

Gauge

11:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

416 kcalKalorier

Score

2174Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60%7DlJy%7CbkBe%40aJWiB%7DAmFI_Bx%40iCjEeELoBKa%40UVu%40Bg%40Ws%40d%40c%40KSo%40LeD%5D%7BDR%7DAb%40k%40rAl%40rAYzAL%7C%40b%40zAg%40%60HcO%5CwA%60%40uEd%40a%40l%40%40Jf%40AzE_%40%60Bs%40fAs%40fDaAbB%5DzBj%40dDO%7CDN%7ECKhD%5CtCCdC_%40vBI%7CBs%40hCAnAg%40nDq%40x%40u%40rBaCn%40aCMi%40rAa%40MY%7D%40%7B%40iM%7BBoJt%40aClFuFFq%40%5DcAeBG%7D%40b%40m%40o%40FsB%5B%7DEPeBLc%40d%40%40z%40f%40lBu%40%7CBjAz%40KnAuA%7EFeNdAkHb%40Ib%40J%5CjEa%40dCyBlFy%40%7C%40YzBd%40%7CDMjEJxIZ%60EqCtTwAhDq%40l%40wC%5CcAEm%40dAO%40YUc%40_CEN&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Time

00:33:36Tid

Distance

2.38 kmSträcka

Gauge

4.25 km/hHastighet

Gauge

14:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

227 kcalKalorier

Score

1268Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60rlJsorjBZj%40NrGd%40f%40Nx%40rAm%40JFr%40hF%7E%40fDdAnBzAjA%60APdAp%40t%40Fl%40%60%40Vp%40Q%60EyBhEDhA%60%40TXv%40bBzAn%40ELJj%40UxCnAzBxDxA%60Ed%40%5E%60AK%5C%5DEiEuAcGu%40wAyAuGm%40mAqCe%40iBsBkAAmBaAk%40A_As%40wA_%40y%40y%40%7BAeDcAaEm%40eEqAr%40eATF%7BDs%40%7BH&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 643 kcal