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MBlomman Träningsdagbok

Man

Mikael Blom, 55år, Uppsala, Sverige

Måndagen den 7 oktober 2024

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Date

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Cykling

Time

00:41:25Tid

Distance

16.59 kmSträcka

Gauge

24.03 km/hHastighet

Gauge

02:30 min/kmTempo

Intensity

NormalIntensitet

Kcal

626 kcalKalorier

Score

2787Poäng

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Cykling

Time

00:57:26Tid

Distance

22.17 kmSträcka

Gauge

23.16 km/hHastighet

Gauge

02:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

852 kcalKalorier

Score

3870Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbrlJqadkBZBRcApCs%5BdEiVN%7DCUkJpA%7DYdCuMh%40s%40pGmAxBgBzKuf%40bImM%5EMh%40r%40%7CSzb%40zF%7CGbBrIjASjKwFxG%7BNdArAvC%7C%40z%40z%40%7CH%60QlDzRLfDaJtrAw%40rTVd%5BbDpd%40z%40x%5Dz%40vKlEzY%7EAnIhJrZhCbP%5DzBeRbh%40g%40%7EDqCnFoE%7EL_DlFsHbIsBnA%7D%40fBgB%5EkD%7EDq%40RcD%60Lm%40vDpD%60H%60%40%60I%7E%40%7EEm%40jFLlEsAlCyErEo%40bLcAdC%7B%40xFe%40tAaBbBoNhg%40qA%60KiAdEu%40jM%60%40dFwCvWkDE%7DAj%40cCHwOvIuABoG%7DA%7DCoCgLiG%7BUkS_GqCoHoB%7DDe%40aEQeFb%40cASwLpBwAM%7BKjAcCp%40cxAhIuEAyIsGiD%7DFmWk%5D%7BEuP%7DBcM%7BGci%40JeIc%40y%40yCqA%7BEkI%7BEmFvA_KzGgWpCgQt%40g%40dDMl%40sA_%40mReCeMg%40iKrGkC%7CBqDnEySAuB%7DAcCiDc%40sAoAoBaFo%40_G%7BDyKi%40%5DyD%5B%7DCkCm%40aIyBeGwCmE%7BB%7DFUDu%40%7CE%7B%40%60AsA%3F%7DAoBe%40bB%5BIk%40cAmFgEwEsIwF%7BEeJwKkA%7DBiD_OeH_EsAJeFlBDrBdBlBe%40xC%7B%40QoE_EqBq%40i%40b%40WfCkAIsA%7CD&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Time

00:00:02Tid

Intensity

NormalIntensitet

Kcal

0 kcalKalorier

Score

1Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vamJytgkB%3F%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1478 kcal