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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Söndagen den 1 december 2024

Control_rewind

Date

Control_fastforward

Promenad

Time

00:53:20Tid

Distance

4.58 kmSträcka

Gauge

5.15 km/hHastighet

Gauge

11:39 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

392 kcalKalorier

Score

2023Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%60%7DlJs%7DbkBP_%40u%40kJeBiGM_Bx%40eCtEcFJ_%40S%7BAwA%40aBXMQc%40oJFuA%5CcALGdBt%40pAq%40vC%7CA%60%40Qd%40a%40dH%7BO%60%40_B%60%40sEn%40c%40VDVZNlEWhBuDxIc%40pBn%40bEYnDNlB%40jGXxCIfB%7BC%7ES%7DAdC%5BR%7BB%60%40oACGO%5EkBLmHv%40eEn%40aBx%40iHt%40%7BBTeEd%40kAfAeAx%40aCFs%40i%40oCAiA%5E%7DAtDeIb%40mB%5BwEa%40IYT%7D%40fHiFtKa%40xAoBlCw%40OeBiAyAt%40kB%7D%40%5DbCZ%60DE%7ECXHfAa%40%60BBd%40h%40Bd%40Ar%40o%40jBqElEWbBZhBlArCTlB%5CnIWlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 392 kcal