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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Torsdagen den 12 juni 2025

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Date

Control_fastforward

Promenad

Time

01:31:28Tid

Distance

2.35 kmSträcka

Gauge

1.54 km/hHastighet

Gauge

38:55 min/kmTempo

Intensity

NormalIntensitet

Kcal

466 kcalKalorier

Score

3471Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:csamJqygkBHIAV%5D%5C%5Cu%40%5Dj%40Xm%40Qd%40Nc%40_%40h%40Zk%40_%40h%40%5C_%40D%7C%40GHW_%40VWBj%40UUJSHLCb%40Qa%40NIIRLOONHSGRJKHTKLGUF%5CNSIQF%5CKHTa%40Qd%40P%5BKPFOSg%40Z%60%40HUGMKTAOJMIRH%5CFUO%5D%3Ff%40RIO%5D%3Ft%40H_%40GX%3Fa%40%3FNOUMNLGMANw%40Mx%40%5C%7C%40G%5EEo%40%3Fj%40Bw%40Cr%40Dq%40PTOH%40YPPOHEYTPML%3Fg%40NEJ%60%40Sm%40P%60%40OUDVOO%40KJFB%60%40O%5D%40ILL%3FVOg%40NJDRSQTV%5Ba%40_%40pADo%40%5Bw%40X_%40%5Dd%40d%40u%40c%40p%40%5Ek%40a%40f%40V_%40CWDTWXRk%40Sd%40HWK%3F%40LPQWABOAVGQDMRNLb%40JUMD%40b%40O%7B%40NR&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 8 timmar 22 minuter sedan

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Promenad

Time

00:18:28Tid

Distance

0.43 kmSträcka

Gauge

1.40 km/hHastighet

Gauge

42:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

104 kcalKalorier

Score

695Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DramJo%7DgkBi%40x%40E%60%40CQNZEOK%40AJFOJNAMSEEHRMFXCMMGCJAKHIJ%3F%3FHM%40%3FDJOFFGBDAGC%3FGXDCIHE%3FKHFMJD%5BPlAMq%40%40SJx%40Gi%40Db%40Ki%40E%40MJGTFt%40DFHa%40GB&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Tillagt 7 timmar 32 minuter sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 570 kcal