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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Måndagen den 16 juni 2025

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Date

Control_fastforward

Promenad

Time

00:30:24Tid

Distance

2.43 kmSträcka

Gauge

4.80 km/hHastighet

Gauge

12:31 min/kmTempo

Intensity

NormalIntensitet

Kcal

215 kcalKalorier

Score

1150Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%60%7DlJc%7DbkBWwG%5ByBcBeHG%7BAXkA%5Co%40fAwAj%40UzAeBZy%40Q_AQIiAAsA%5EWUMq%40%40oBYuDFqB%60%40eAJ%40t%40t%40RBn%40Sb%40a%40b%40InAx%40T%5CVDr%40Yt%40%7B%40%7EGaPRaAVwDt%40s%40XDJPTz%40JpDGd%40%5BjAeA%7CA%7B%40%7EBs%40rA%5BxBl%40hEWbENjCC%7EDVpBBrAo%40jFm%40vCm%40tH%7B%40tAc%40jAoBpAcCCSHo%40bAg%40_%40_%40uBEX&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Promenad

Time

00:36:08Tid

Distance

0.37 kmSträcka

Gauge

0.61 km/hHastighet

Gauge

97:39 min/kmTempo

Intensity

NormalIntensitet

Kcal

209 kcalKalorier

Score

1372Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqamJysgkBiAkFAJA%40%40L%40EHABCIE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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0 0	Tillagt 4 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 424 kcal