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MBlomman Träningsdagbok

Man

Mikael Blom, 57år, Uppsala, Sverige

Måndagen den 7 juli 2025

Control_rewind

Date

Control_fastforward

Promenad

Time

00:53:45Tid

Distance

4.86 kmSträcka

Gauge

5.43 km/hHastighet

Gauge

11:04 min/kmTempo

Intensity

NormalIntensitet

Kcal

418 kcalKalorier

Score

2032Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60%7DlJc%7DbkBUoJkAmFo%40aBCiBf%40gBfAgAF_%40r%40%5BpA_B%5C_AO%7D%40e%40XkAIsAJk%40%7BJX%7BCVC%7E%40d%40jADd%40q%40dD%7CAn%40S%7E%40mBf%40kBz%40oA%60AeC%60AuAt%40eDd%40cEZYl%40AVPDl%40%40%7EDw%40%7CC%7BA%7CDYT%7D%40pDl%40hEUdDTtKZlBy%40jHy%40hDOdE_%40tBkAtBaAx%40%7BARwACmAlAg%40g%40a%40%7BCQ%7DGcCkKb%40qCfCcChBiCFg%40Uo%40%7BAA%7DARSY_%40gIFqB%5Cy%40nAf%40l%40ClAm%40tBvAr%40GhAwAfBgErCkF%7E%40%7DCL_EhAm%40%5En%40H%7EDYjBsDpIa%40fB%3Fx%40h%40fDSbDF%60J%5CdCAbCi%40zDq%40dCq%40vH%7DA%7ECeB%60A%7DCF%7B%40lAe%40e%40g%40oBCR&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 418 kcal