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MBlomman Träningsdagbok

Man

Mikael Blom, 56år, Uppsala, Sverige

Torsdagen den 10 juli 2025

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Date

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Promenad

Time

00:50:08Tid

Distance

4.41 kmSträcka

Gauge

5.28 km/hHastighet

Gauge

11:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

373 kcalKalorier

Score

1904Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvqlJ%7BrsjBqE%7DFcDoAeEqC%7DBiB%7DKqKOA%5EhA%7EKfTnElH%7EB%7CB%60GtCG%60Cu%40tGYl%40aB%60A_%40fACf%40dAtCrAtFpAdJ%7CA%7EEx%40rAx%40n%40%7CATh%40j%40jAVz%40r%40xBFpAfBjBd%40p%40%60%40zC%7EEh%40%60%40l%40c%40j%40yBb%40q%40pJF%60BENKuFyk%40Q%7D%40u%40sAMq%40JmNIGkEVwLFu%40Rs%40OkGTcGI_%40_%40Q_ClA%7BE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Time

00:45:59Tid

Distance

17.90 kmSträcka

Gauge

23.36 km/hHastighet

Gauge

02:34 min/kmTempo

Intensity

NormalIntensitet

Kcal

547 kcalKalorier

Score

3081Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqamJwugkBp%40%40hD%60AzDqAr%40%7D%40nAiF%7CCsTzA%7BGnBkDzFmHdFsNnFkIvBkIlFqNzCaFhGcGrAoB%7CCqGhC%7BI%60C%7BNJeMrBeNGmEoAqLx%40gKnC%7DLnHySdDoHxCyLpAcCdDyCbDsEbBgKvBqEF_Ba%40%7BELkBfFeb%40%7C%40_EvBuFbDwK%7E%40wGrBcHl%40%7DI%7CDuUbA_KJeVv%40cSRsLv%40qOnB%7BOLoRNw%40RGzBjD%7C_%40pa%40lf%40rp%40rC%7EHnJj%60%40%7C%40jBxAvIfAlDnBjF%7CCfFr%40jC%5EGf%40sBh%40w%40fE%60%40jOzCfBrArB%7EDz%40rDp%40%7EH%40%7Et%40dEt%5DzAtPfAbZZjF%5E%60CHjIj%40zGjDfLpDdHhBlG%7C%40nAvE%7CB%7ECjFj%40%5ExAZjAnBv%40lCx%40rJrBfGhBxLjAbF%60DfH%60EpF%60B%60ApC%7EDFb%40cAdI%3FpDhA%60N%7CAxG%60DbD%7CBtAlHnCV%60AhAlABvBsAfG_%40nDKdFF%7CEt%40lKsBfCK%60%40pFnWlChSl%40tI%3FtBa%40bB%40dApDpTfBlGhAzBjBtAr%40jD%7CG%7CLlCjCbBnFlGhI%7ECpDPCnCmMf%40cEXkJrBaMlD_%60%40bEmVTsDSyFHoJz%40_ILkHTsB%60CcKzI_Cn%40q%40%5DgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Cykling

Time

00:56:37Tid

Distance

19.75 kmSträcka

Gauge

20.93 km/hHastighet

Gauge

02:52 min/kmTempo

Intensity

NormalIntensitet

Kcal

592 kcalKalorier

Score

3809Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m_qlJqtgkBwEo%40oH%7CBcCxLSrI_AzJ%3F%7CTs%40fGiCfMkD%60%60%40kCjP_%40pKiDzQLh%40xHbJlJpMb%60%40vk%40yDzKKzAiAjD%5BjFWr%60%40kA%7CPqAzKi%40vNo%40jBuAlBoCzB%7DBtD%7BEjP%7B%40zGWdJQt%40%7DAdCUhAo%40bKEbIe%40h%40wAh%40mGhAoAKcB%7D%40%7BB%5EuA%5Ba%40t%40gAbFe%40%60Au%40f%40iBLaFoB_BY%7DDz%40i%40XUh%40u%40hWrDhm%40Bv%5C%7CBdQRxDMhJeAxPoHu%40sC%40gDZcBKcKdBmBI_LlAcCr%40e%5BhBkGLqs%40nE_EBqFyCwBwBkD_GqV_%5Cy%40mB_EsNaDeRyF_e%40ZcEYcCsCsA%7DEmI%7DBmC%7BCaCkRoFcQsHgB%5DyA%40yCh%40%5BW%5DqCRsKSaF_BwQuMii%40e%40u%40a%40mBaAmG%7DDgd%40%7BAyFk%40wE%7BIw%5CBu%40bAyBH%7BAYeCmBgDAuBNeA%7E%40%7B%40hCoH%40g%40oA%7BBcEoEgAqBAoAOOvDwQl%40%7DLiGyAi%40tKPiK%7DDeBuGgJaDjE%5DLm%40k%40QPJhFd%40pA%40v%40_AjB%7DA_E_JyHk%40XuA%7CCYCu%40%7BCcBcQgByG%7BAyAiAYkA%3FqAm%40gRkPsB_D%7BAwEkA%7DIs%40mNKoO%5Ekc%40q%40gHu%40_D_HcNUEgA%7C%40eDpAsCo%40mBIgBn%40nAeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1512 kcal