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10563

MikeD Träningsdagbok

Man

Mikael D, 49år, Nässjö, Sverige

Lördagen den 20 augusti 2016

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Date

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Löpning

Export

Time

00:05:11Tid

Distance

0.39 kmSträcka

Gauge

4.51 km/hHastighet

Gauge

13:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

21 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:up%7D%7DImfiwAIHSQx%40p%40_A%7D%40%3FbAOs%40JOEk%40d%40fAJ%40gDvFHdBPhAC%60Cb%40xDSfG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 515 veckor sedan

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Cykling

Export

Time

01:35:09Tid

Distance

23.72 kmSträcka

Gauge

14.96 km/hHastighet

Gauge

04:01 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

460 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7C%7B%7EIoypxAz%40%7DBzAm%40bGkPyEoLjFgQje%40_m%40%7EAkEyO%7Do%40eGbHsAqCz%40tDuDxGiHeTtKuPfAoF%7E%40a%40jCwq%40rQorA_%40gm%40p%40wDpA%5DuAn%40gAfF%7BAOy%40aOsDwMoDlAmRaAkEzAsBoD%60A_GMcDzBmMvA%7BAvAaGxCsAKwFzBwExAWtAaBr%40%7DE%5BXeAaB%7BDhEyAeBgAAwAgDAeGw%40yCnBkEtAxAh%40%5BIaBg%40x%40e%40s%40s%40Xp%40aDUoGf%40SnDbDDbBkC%7DEOdE%7C%40_%40rB%7CBhAJh%40pDdChFAfAw%40MRz%40q%40J%3Fp%40p%40%5Eb%40i%40vAbBKhAnAlBApD%7D%40pAy%40gA_%40N%60A%7CP%5BxBgC%7C%40fAlBeBq%40MkEO%60Bi%40HYeBaAYU%60FyBOK_Ax%40Ch%40eC_%40sCh%40oDp%40Ot%40mC%60A%40rA_Bv%40eF%5Bf%40iA%7BAqD%7CDuA_BiAA%7BAkDAcIw%40%7DAxAqCbBd%40n%40%5DIgBi%40r%40i%40o%40o%40Nl%40uA_%40qF%5CiBnEtCDhBqC%7BEClEv%40a%40vBxB%7E%40D%7E%40fFxB%60EMnAu%40g%40c%40%60Ct%40Z%5Ec%40%60BlBO%60AfAtBG%60Ew%40z%40u%40cAYX%7E%40jPs%40vCiBZ%7C%40bBaBSQgFi%40lCg%40qBgAKOxEaCq%40rAmEWwEtCwFz%40BzAqBt%40sE%5Dj%40gAcBiDfEoDmBqAgDBeH%7B%40gCzAgC%60Bl%40n%40a%40OiBo%40n%40k%40q%40i%40Pz%40kDGkGbEvCJrBmCsEIhEt%40i%40vB%7CB%7E%40Dz%40vExBjEuAfDl%40%5CZk%40%7CA%7EACxA%60ArB%3FdEq%40%7C%40o%40%7B%40%5Db%40j%40xRcAxA%7B%40AbAIv%40gCvBpCzCfPJpEyAjJt%40dIpB%60Gp%40xN%5Cd%40%7CAOX%7DDbAwA%7DApEb%40%60m%40yQxsA%7DBjj%40mCbMiLvNtHbVbE%7BGiAsDlB%60EtFwH%7Ea%40pfBqBbIqIvI%7BHhDwM%60BuElCuEzGcGlPwFqJgBKmExMq%40hLt%40%3FpAsH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 515 veckor sedan

Garmin_grey_20px

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 481 kcal