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10563

MikeD Träningsdagbok

Man

Mikael D, 47år, Nässjö, Sverige

Tisdagen den 2 juli 2024

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Date

Control_fastforward

Cykling

Time

01:35:19Tid

Distance

19.82 kmSträcka

Gauge

12.48 km/hHastighet

Gauge

04:49 min/kmTempo

Intensity

NormalIntensitet

Kcal

470 kcalKalorier

Score

6433Poäng

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Det här träningspasset har importerats.

0 0	Tillagt 2 dagar, 5 timmar sedan

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Cykling

Time

02:20:11Tid

Distance

30.62 kmSträcka

Gauge

13.11 km/hHastighet

Gauge

04:35 min/kmTempo

Intensity

NormalIntensitet

Kcal

633 kcalKalorier

Score

9469Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wshtJe%7EnoAls%40jyAs%40xCcC%5E_B%7CGo%40cA%7D%40d%40IlDe%40jAw%40GI%7EDcDqEyAh%40kB%7DBy%40DrBeIoD%7CD%7CAsEkBtAj%40sDuBbBVkCaAfA%5DgEaDlEYiG%7DAlA%60%40kHu%40C%40kLdByRzCkO%7DDpAYqEgALy%40eAJcI%7BCwH%3F%7BFr%40rElr%40xuAe%40%60A%7BCcCcD%5EaDlFe%40e%40q%40rCY%5DoBfDyDzBpBkI%7BDfE%7CAiEmB%7C%40l%40mDyBvA%60%40gCeAz%40YgE%7DCtEFoAm%40f%40%5CsBu%40fAXuC%7DA%7E%40%60%40gHcAAFuL%7CFgc%40oDbAYeE%7DA%40qByHsAcRxt%40rzA_CaF%7DAIa%40r%40eBoEo%40g%40a%40h%40%3FsBk%40fAG%7DD%7BCxIvAcNuD%7CJ%7E%40qQcG%7DKg%40X%7C%40gGoEmGa%40oEcBPg%40eEuBwBk%40eG_CsAgBoELbCfIzQhi%40ldAmApCeCf%40yA%7CGu%40w%40eAh%40GbDyAv%40EdEmAa%40%7DAqDwAl%40iBgCu%40FrBwHyDvDbBeFaBfB%5CsD%7BBbBZaCiAz%40KqEcDpEVoAw%40r%40%3F_FwA%60A%5E%7BHs%40j%40%5Bc%40JyIjBwTvCqOoDhA%5BaE%7DAEMwKbByD%7BFkJNdDjBfEto%40hpAsB%7DEqAOk%40t%40kBiEk%40k%40_%40j%40EuBo%40%60AAwD%7BCtIpAmNkDzJp%40%7DQ_GeKi%40%5Ex%40kGcBqDg%40HDgAg%40V%7D%40%7DFgBDc%40uDsBeCi%40aGyBoAkBiFn%40hF%60V%60h%40fZ%60l%40%5EQ%7DBwEiCb%40_BeEg%40o%40e%40b%40CmBm%40dACwDyC%7CIpAmNmDzJv%40_RyByBwA%7DEuA%5Dv%40kG%5D%7D%40g%40PcAwDe%40Ho%40uFqBD_%40qDyBgCw%40%7DG_FmGRfDtr%40jxAsDeB_DZeDrF_%40c%40KtA%5B%5DMjBk%40OyAlC_ErBjByHuDpDdB_FmB%7CAf%40mDyBvAZmCcAv%40_%40yDwCdE%40cAg%40l%40AoEoAt%40d%40cIcALBcKbBkTrCmOqDvAa%40aEwAQUmLuCyFGiGvBhIdp%40vrAiBpDEs%40oANgBlHo%40cAy%40d%40KnD_BbADxDmA%5BcBwDgArA%7BGz%40yIvGjDuR_ExDnA%7DGyCvDn%40gDgBL%5CaDsAwAhBuKxBya%40zCeO%7DDjAMyDsA%40m%40mATqKzAkB%7BEiHSb%40n%40_GgAeH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 2 dagar, 0 timmar sedan

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Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1103 kcal