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10563

MikeD Träningsdagbok

Man

Mikael D, 48år, Nässjö, Sverige

Söndagen den 1 juni 2025

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Date

Control_fastforward

Cykling

Time

01:24:12Tid

Distance

35.53 kmSträcka

Gauge

25.32 km/hHastighet

Gauge

02:22 min/kmTempo

Intensity

NormalIntensitet

Kcal

933 kcalKalorier

Score

5685Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%60%7C%7EIqcpxA_%40fAgKuB%7DEdEiAjC%7DA%60K%5BfNiCxH%7BB%40kF_Fs%40%5CI%7EA%7ECnDt%40vEwCbWyEdJiC%7DGoA_OgEcJiB_BZiAfGiEh%40%7DCkL_QvAgQuEsRqPxHoEy%40mI%7CBiDvEyA%7CM%7BBfFsJhI%7DAXyCwBaECaHfEqCfD%7BEvAyHnn%40%7BCrA%7Di%40fC%7DCy%40mB%7DCi%40CmVxEqBdBqIlBeHhEQ_GcFNub%40w%5CmVdAs%40MLqAaAw%40aF%7EDgLr%40eCBmCkCcAEmB%7E%40eC%60EaUp%40kD%7EDm%40mK%5CgEd%40gCdBc%40tCkDd%40aXs%40%7DEoGuGkCaK%7CG%7DAbN%7BQo%40_CgDs%40kGkFgCoFVkCaAkFlBaAfCdC%60Bw%5BlCkAz%40%7DCAe%5EvAaCpDiCrBaH%60CuDrAmIDoGmFyO%7BAs%40sFR%7BC%7DBeAuBG%7Bt%40uHeSs%40e%40qCNsDhD%7DBRoRqHoBaDc%40%7BJfCaPuAsSvFiu%40%7BIiUaByBgCGaA%7BAuFcUoG%7BO_%40aL%60G%7BInBmF%7EH%7CItEbDlZdJrPhCfAmb%40dGoNtAyKxQoDtLmKrG%7B%40hAsAr%40kGt%40mAv%40ZlAjEzEfIzJjB%7EEtBlCcA%60FP%7ETiKpDkD%7CEqB%7CDR%60Hy%40rCpAj%40%7BIlGoV%60B%7DTp%40mAxDhC%7CK%7E%40tKvKlHhAzBgCx%40EjNzKvJr%40tMWjE%7B%40pEp%40zG%7CFtNtH%60Fx%40lG_AtAhB%7CAnIdFcJdE%7C%40%7ECs%40%7CEbBpFkH%7EJ%7DD%7CA%7COzB%7CGvDdDtEc%40rBrInCb%40rDa%40lCj%40xDWhBl%40xD%7D%40%60ArCBnFcFpWtAjHxAnCwCpQg%40tS%5EdWhAzEOtEr%40dA%60Ck%40fAzB%60JRfGvChHsC%7CKaKzBKf%40t%40d%40lk%40wQrrAkB%7Ej%40%7D%40jGdd%40dnBuDpGyOvQsTnEkDxBeCvEyGrTwAn%40qD%7CK%7B%40lMt%40%40xAgI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 6 dagar, 15 timmar sedan

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Löpning

Time

00:28:34Tid

Distance

5.23 kmSträcka

Gauge

10.98 km/hHastighet

Gauge

05:28 min/kmTempo

Intensity

NormalIntensitet

Kcal

322 kcalKalorier

Score

2633Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mf%7E_Jo%60nyAbC_D%60AkC%40%7DJg%40E%5B%5E%3Fa%40o%40f%40yALyFjFc%40EyAeEoBD_Ad%40EuAbF%7BCrNiQzBzAd%40E%7E%40oFzAgBhBk%40pAgDn%40cIxB%7DAdA_B%60AeD%60%40lCrALRlAwEtE_B%7CEUdFSb%40g%40HEd%40VFt%40e%40fDgDbAThBs%40lEXz%40bANxBsAlBeCdPyCfKyAtIQLa%40%5BwFcHcJjGyBsRe%40s%40u%40BmBdAoBbHuAfBqE%3FwBg%40wAA_Cd%40iAt%40%3FjStKh%40l%40mG%7EFV%60%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Tillagt 6 dagar, 12 timmar sedan

Visa passet detaljerat Next

Next

Sum

Sammanställning

pass totalt: 2

Total förbränning: 1255 kcal