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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Måndagen den 22 oktober 2018

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Time

01:02:40Tid

Distance

21.77 kmSträcka

Gauge

20.84 km/hHastighet

Gauge

02:53 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

754 kcalKalorier

Score

4217Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7CdiJ%7BgkmBq%40bJvLzH%7Ca%40h%5Co%40lFrK%7EHhB%7CI%7ECaBdJ%7E%40dMaO%7CCe%40fLzD%7CCnDStHnAHvAbA%5EvCxA%7E%40X%7EAlCYvLuGvB%5D%7EVgK%7EHuBfT_K%7EAMdHsCt%5C%7DQfCc%40tFsCdGwEzF%7DBzKwG%60J%7DCvBT%7EGwEjI_C%7ELqGlTqIh%5E%7BJrToDvALbChClArDd%40%3F%7ECiBfA%7DKhNiEbL%7BFvD%7D%40zCsDfKgDhEy%40rDHbGxI%7C%40hGhFS%5EwTrGy%40dF%7BEfHRnJ%7EB%7E%40jJfFpGbCRnFwBfA_Bt%40yGfFoEOuDtA%7DBrBoKnAkCXmFhAaBhAYtBkDjHqPfBcg%40fFwTjBeAfEl%40nJcCrPr%40dGqBnJyFxAjAl%40%60Ch%40RrK_EjAkBg%40sI%60CqCf%40wEdB%7DEdDc%40vFcV%7CCsFLwBtDyGjH%7BTdDcDrLuEnHoJb%40eDpBIxXc%5D%7CBgBxGg%40pE%60C%7EBfCtBjE%5EtCbFdOfCzCfDdAfAOn%40oApGoEjEoA%7CGFjIpDvGqIvEx%40pCpBlE%60GxFb%40jTyR%7CB_AzG%7D%40%7CEuF%7CDiCpKeBf%40%7CAvBuBdGcAvEfC%60PjTjKbInKxAh%40aALoD%7CAiDfEr%40%5E%7DAfA%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet.

0 0	Tillagt 412 veckor sedan

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Export

Time

02:00:34Tid

Distance

12.82 kmSträcka

Gauge

6.38 km/hHastighet

Gauge

09:24 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1507 kcalKalorier

Score

10168Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ymxiJg%7CilB%7E%40tAMpNoD%7COmA%7COmBnLpBbZk%40%7CF%7BAhCeGxEkBOiAmLeCv%40wDmBmDyI_%40TW_A_%40xJkB%7CCe%40pCyA%60Bc%40%7CP%7DA%7EHOvD%60%40p%40e%40VoBxIyAfCoAHmBvCMvDoBq%40oCxFuAa%40sApIkBcJiBoCwAdBgIjEwAlFoBp%40iDjEuBLuA%7E%40wAbUoFRgF%7EEmA%7D%40iAtAgAfI_CvBaBUfBrGfADv%40nCjAz%40%7C%40%5B%7EAhAtASRjDbBlBrATpD%7CGtAt%40hC%7BBnEsH%60CKnB_ChEt%40bHoBx%40qCm%40gG%5E%7DFL%60BpBn%40dCvDfDwG%7EBIr%40wK_BwB%7CB%7BAUyDyAyBcFBoAmAq%40mCr%40uD%60GoB%7C%40fArAqCjBInAzCSfAcC%3F%7DBjAkEsA_A%7C%40_%40QaAbBoAIkCbA_%40vCqArB%3FlDk%40pAoAh%40mB%7DBh%40%7DHnAk%40fAqBf%40kHtDmIy%40%7DFqAsCvH_FlCaDtAQ%7E%40%7BAvBClCqFl%40Vv%40%7DA%7ECyQd%40uLi%40qBeChEa%40aARsRd%40_AlC%40fDoDtAz%40r%40BTk%40l%40X%60CxFhExB%7CBy%40%7EAiDhBfCJfClAk%40TlG%7EBuAvAkCn%40mEqB_%5CzBqNdAiNjD%7DONmM%7B%40mB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med FF i Häggvik.

0 0	Tillagt 412 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 2261 kcal