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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Tisdagen den 10 september 2019

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Time

00:48:44Tid

Distance

21.74 kmSträcka

Gauge

26.77 km/hHastighet

Gauge

02:14 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

441 kcalKalorier

Score

3273Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhdhJ_svmBw%40%5Di%40hBmCe%40iAy%40sF%7CJ_AH%7DSaMyNeQ%7DEgCmG%60AqAx%40u%40i%40cLhByDdCiClDmDdCwCDwCbAgJfJkI%7CFgGc%40sF_HiDyB%7DCQw%40Z%7B%40lC%7BChDeIqDaGG%7BFdBmGdEi%40pAoAFuC%7D%40wBcCmFaOm%40%7BD%7BBsEuDqDuB%7D%40%7DCO%7BCj%40eDlCaXp%5C_BCc%40%7ECuHnKiLxDkDlDsHhUkJhTeFhTaDd%40%7BBvF%5D%60EwBbCM%7CBr%40tEw%40xAgCr%40gFxCsAIq%40%7BBaBoAiJlF%7BFrB_DJkLu%40%7DJdCkBAkAe%40%7BAdBmFzSw%40xLk%40xXoKpUcDpC_%40%60FuA%60DcBbJgBrD%40pC_FxFk%40lF%7B%40tAaFzBwCIkFsGqAuJuIoBuHSeCrCoJPk%40pAk%40%7CHaAhAaBf%40kAHy%40c%40qDkGw%40a%40qET_MpD%7DA%7C%40iCdDia%40bOe%40pAa%40%7CHeDbBe%40MiAkD_DkCiVvDkCfA_%40kDkAr%40mN%7ECc%5E%60Ns%40oAa%40AyD%7CAWhAoEfBaCjBoYlLyGrDc%40Ea%40_B%7BABi%40bA_%40tEmCz%40sDnC_HfCcGdFo%5DdR_m%40bXeH%60BqAvAkOjFgG%7ECi%40OqAmDmAm%40a%40sB_E%7BCJiDg%40%7DA_EsDoIyB_BKsCp%40uLnNoG_A%7B%40oGmF_Jo%40%5BeAfBuAFoBaF%7DNuI%7BCgDa%5CoVOkB%5EsE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet

0 0	Tillagt 366 veckor sedan

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Time

00:54:39Tid

Distance

21.92 kmSträcka

Gauge

24.07 km/hHastighet

Gauge

02:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

521 kcalKalorier

Score

3676Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DdiJyjkmBq%40nJjo%40xf%40Xz%40q%40bFlF%7CDGxAjAtBt%40jIrGkE%60IbBjBGzLqNbDa%40%7EIxBnElEKbI%7EC%7EAf%40dDxA%7E%40R%60BvAMpHgDhDyCfP%7DEtH_FlAH%7CC_CdAE%7EMyFvCiC%7C%40Gt%40hAbNyF%60W%7DMdFsA%60OqJfFsBbQmK%7CE_ArA%60%40fCiBrr%40eZl%5D%7BIrUoDpDpCfB%60EtDqBnA%7BKhNiE%7CJiFjEcAlD_E%60JwCvFgArCHjEtGpBh%40lBi%40lAmAx%40wIz%40_BrIR%60CyCjHHpJ%7CBfArJlFnGrCFpFcChAqC%5CeE%60FsE%3FiDlGuTV%7DEhAcBlAc%40%7CBwDnHsP%5EiEFuRbAgMxEeTnBgAtDj%40zJyB%7EK%7E%40%7ECMjFiBxJyFxAjAt%40dCdAHxKgFl%40gBy%40uEJ%7BAzBgCb%40kEhBsFfDg%40%60GmVlC_F%5CmCjDeGnHiUnCsCpMeFjHmJ%5E_DjBCdYm%5DbCiBbG_%40%60FjCvBzBtBjEjAdGvDzKtC%7ECtCx%40dASl%40eAnHyEjEkAdGHhIvDxCeDbAkC%60Ae%40pCRfDrBxFbHtFh%40%7ET%7DRvKuCpEaFvDcCtLkBl%40j%40zA_AvFaAzElCjOjQdBLpF%60E%60EQzCx%40rArF%7C%40CXiEdB%7DDfE%7E%40XgBbAJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet

0 0	Tillagt 366 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 962 kcal