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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Torsdagen den 1 april 2021

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Date

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Time

00:54:22Tid

Distance

21.53 kmSträcka

Gauge

23.76 km/hHastighet

Gauge

02:32 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

426 kcalKalorier

Score

3664Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:khdhJksvmBeAa%40i%40vBUFeEa%40mBtEJbBg%40bAiDOuCs%40cMcIcGcJkImJmEqBwFx%40%7BA%7E%40w%40m%40aLhBkEtCgDlEcD%7CAwDRgCxAuGpGoJpHwB%3FuCm%40uEmGsDaCmBQcBLkAlCgDnDmDsBcCy%40_HEmFbB%7DF%60Eg%40lAm%40ToCa%40eBkA_AqAyFsPc%40yCm%40k%40kA_D_EyD%7BAs%40gCYcDb%40gDbCaYn%5DeAYg%40Zk%40fDoG%7CImA%7E%40oJ%7CCoDxDgAjCmEvO_EpH_%40rBqC%60FoErPi%40pDcDl%40sBtFc%40nDsB%7CBIvBx%40fFQx%40iApA_BPcE%60CkAXeA%5Bk%40%7DBkAeAoK%60G%7BEzAqBLoN%7D%40gKrC%7B%40j%40eBYSLaErOm%40lDk%40rJM%5CgATQ%7CTq%40%7CDmHbQeDrFoBpAiB%7CHEhCqAlFwErFyA%60%40eDeAeBgDkAw%40qF%7EBwBVuCuAuCg%40wGy%40eDAa%40l%40%7B%40pFw%40%60BkDUmCLc%40Tm%40nBg%40hHm%40r%40qBp%40mALsA%7D%40sDiGyD%3FcOlEyAx%40yBvCkEhAiFrCwMtEk%40hB%7BD%60%40%5Bg%40%5BeE%5BOkAJwAv%40cHrBuJpA_TjGmJpBe%5ElNs%40wAm%40AcC%60Ao%40d%40%5Bz%40eLrGo%5E%7CO%7B%40Fk%40%7DA_BDc%40pAGtCWl%40uCfAiDbCmBXyN%60Ka%5BrP%7Dl%40lWeGvAoBhBkGvCeElAqIrDmBiQgEuDoCsAyD%7DAkIqBwAKgCZgMxN_ADwE%7B%40i%40_Be%40yD%7DFwI%5BMkAhBoAEyBgF%7DDyBoi%40eb%40%5Bw%40d%40eIMgA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet. Lite kyligt.

0 0	Tillagt 285 veckor sedan

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120

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Time

00:23:01Tid

Distance

0.50 kmSträcka

Gauge

1.30 km/hHastighet

Gauge

46:02 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

134 kcalKalorier

Score

1166Poäng

Årliga simtester. 100m plus nerdyk och plocka upp docka. 2.12. (krav 3 min) Körde sedan 25, 50, 75, 100, 75, 50, 25m

0 0	Tillagt 285 veckor sedan

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Time

00:51:31Tid

Distance

21.73 kmSträcka

Gauge

25.31 km/hHastighet

Gauge

02:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

544 kcalKalorier

Score

3467Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7BdiJghkmBNn%40k%40bBa%40dEbGdFjNpJjSpPTn%40_%40jDnBvAEVr%40r%40fGtDtAzAxBnJrCiBhJdA%60K%7DLxAoAbCQtK%7CCdEdDt%40RbDvCr%40v%40l%40tCh%40zG%60%40d%40h%40IjIoE%7CLwDrMgGxEkAbPgGzHgD%7C%40s%40nFmBt%5DwQlEmA%60HyDVq%40bDsBjFmBhBgBbOoHbEaArAh%40bH%7BEjFmAfIgDjFcDfTqId%5BwHrB%7B%40hToD%60APz%40xA%7C%40j%40fBjEbDeBR_%40v%40uK%7EGcBjKkEjF%7BC%60EaA%60C%7BCxAy%40fNuD%60E%40%7EDjGzA%7C%40zCi%40p%40o%40d%40yATmGl%40%7DAx%40%5BdHNt%40oAfBuHjKx%40lFfAfClAzAWzFoCfAz%40nAtCj%40b%40%7EBp%40pBm%40hEoFnA_GIeAnBiIhBeAz%40oAlAoDbFsJpCgH%5EeFJyQJ_%40n%40%40%60%40q%40f%40iJzA_InC%7DI%5CSdBBv%40q%40%60KeCxM%7C%40nDW%7EEmBrIqFvApAp%40hClAF%60AWlEoCjAGv%40o%40p%40sAy%40sEBeB%60CmCd%40sEjBeFbDk%40j%40sDzEwQzBqDj%40aDxDmHnGgS%7CCqDrJcD%60BeAbHcJ%5EoCV%5DxAHtXc%5DtBoBfCm%40hDG%7ED%7EBpC%7ECp%40rBz%40hAzAfHvDlKnCvCvCx%40%60AOl%40kApEkDxEiBbCUrEFtCdAnCnBj%40CrB_C%7CAoD%60%40UfDNnDpB%7C%40t%40jCfEv%40f%40%60Dd%40fACnAs%40fRsQtB%7D%40%7EE_%40tCcB%60BeCrFuDfK%7BAd%40Bb%40d%40%7EAaArFy%40vCtArBjBlDbEfBfDrGnHdLdHh%40ApBr%40hDV%5Es%40HiD%7EAyDzDv%40RINqAj%40F&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet.

0 0	Tillagt 285 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 1104 kcal