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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Onsdagen den 2 juni 2021

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Date

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Time

00:50:27Tid

Distance

21.53 kmSträcka

Gauge

25.61 km/hHastighet

Gauge

02:21 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

330 kcalKalorier

Score

3397Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_idhJ%7BsvmBs%40Sg%40tBqEe%40yAjDCxCg%40lAaEYiCq%40oMkIuLgPiDgDeCaAuB%3FyCh%40gBbB_A_BiFn%40_E%7E%40_EvCuBbDiA%7E%40sCpAgCA%7DCbAsHrHmHfGoAj%40wDWcA%5B%7BDuFaEwCgEM_%40N_BzCmCvCmHeDmGSwDdAkIjFq%40fAgADaCa%40eAm%40kAqBkFsOe%40gDuBqEsCsCkBkAwEUqB%5C%7BCtBiYn%5DUF%5BYw%40Re%40zCmHbK_B%7C%40qItC_DdDaBvDcGlRwBdEa%40lBmCrEmAhE_%40Cw%40iB_AvAgFhTqAtDYdDgC%60DbAdJgBrAuAXyF%7ECuAOq%40eCoAkAoJ%7EF_HpBsC%40oK%7B%40sI%60CkAHq%40j%40sAHc%40%5BiBnFqBjJiA%7CM%5Bh%40y%40RIvR_%40jEqI%7ER%7DDlGmBz%40eB%7EIPdA%5BnBy%40pC%7DCdE%7DAz%40qAJmC%7D%40qAwC%7DAgAaF%7EB_CZuAy%40sFkAcFq%40aEIw%40nBSdD_AjB%7BGFkA%60%40c%40hA%5DlG%7BAtB%7DBh%40o%40EaAm%40mDoGiBOwALyOpEcAb%40cCjDeDz%40%7BGdDoLzDa%40Tc%40vAkE%60%40e%40kGyN%7CE%7BK%60BcNfEyLlCu_%40tNWE%5BkAo%40CiDhAe%40tAmEjB%7BNnJc%40KcD%7E%40eHrDkGxBUEe%40yA_BBe%40jAOfEqCbAeElCgBLcEdCsGnFc%60%40rSs%40v%40%7BIxDyFpDYMkL%7EEgAFwLvDaClBoW%7CJa%40qBKaIa%40kDiGgFgRoF%7BAEaCj%40kMrN%7B%40D%7DE%7B%40%7B%40iGcGyIq%40Cw%40%7CAkAMg%40o%40eAsDqLyGqMyJ_%40o%40iS_Oa%40y%40x%40_KO_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet.

0 0	Tillagt 276 veckor sedan

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Time

00:55:18Tid

Distance

21.73 kmSträcka

Gauge

23.58 km/hHastighet

Gauge

02:33 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

587 kcalKalorier

Score

3729Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CdiJulkmBd%40%5CBn%40eAfIH%7EAlQpLpInHxFlDvJlIu%40fFxKvHbBbJrDgBrGnAjAEjM%7BNjCUfK%7EBjMfKbAbEf%40pGf%40n%40dGcDrBc%40lHoDfCc%40n%40m%40fHyCtEmC%7ECg%40dPiG%7CEoC%7CIqCr%5EeR%60Dm%40hJkFjC_DdGqBjAcA%7EOgI%7CCs%40%7CAh%40nE%7BC%7CCqClAt%40tCaAtFcCdF_DlVqJ%7CLuDvKwBhB%7B%40dIaAxJoBd%40BvApBp%40%5CpA%7CDZHfDqBp%40wI%5EsA%7CM%7BDzFaCxDgC%60EcAtCiDzOuE%7CCUhAVhDbGz%40l%40dAJpC%5Dt%40mCn%40gIz%40u%40%60IBh%40s%40zAiITGlCFnH%7E%40xDx%40bCpAnBg%40%60FcC%60Av%40xB%7EDbDr%40tAg%40nEuFbDaSRa%40jB%7D%40zBsDj%40aC%7CHsPn%40qEVoSfAy%40p%40wJ%60BoIjCwIZUjBBz%40o%40pJeCbNv%40%7CBErFkBhJ%7DF%5EBfAvAd%40lBj%40%5Ez%40MtFkDdB_%40hA%7BAw%40oE%40oBpC%7DCLaDtBcGjDu%40b%40_DbF%7DQnCoEDgBlEcJdEaOlA_CjAaB%7CAmAzJkDnAcAhG_Ix%40%7DDd%40Ij%40%5ERG%7CXi%5E%7EAsAhDq%40nBEhBTzB%7CArC%7CCjBnEtAzG%60ExKrCzCzCr%40n%40Gp%40gAdGcEnB_A%7EBg%40%60GBfDbA%7ECtBXAfCyCbAmCx%40g%40zD%5CnBhA%7EArAbBvCtAlAlF%5EtSeR%60CgArGgArBoAnCmDvCkBvEsAvFq%40l%40r%40pBgAhFs%40rCpAlB%7EAhGnHHhA%60GzG%60M%7CHzCl%40pDRXmA%40cCvAwD%5EM%7CD%7C%40JuAl%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Hem från jobbet. Tryckte på lite extra då jag inte tränat på jobbet, pga av svacka i motivationen just nu.

0 0	Tillagt 276 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 917 kcal