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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Måndagen den 13 september 2021

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Date

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Time

00:53:46Tid

Distance

21.53 kmSträcka

Gauge

24.03 km/hHastighet

Gauge

02:30 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

578 kcalKalorier

Score

3613Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:widhJotvmB%7D%40%40YnBkEe%40sAjD%3FhDo%40hAeIyA%7DL_IsF_IgIuJoEcCwFx%40%7DBjAQm%40%7D%40%40sKjBeDbCeCdD_EtCsBMyBd%40wAv%40_HbHuJxHuABgDi%40%7DFqHaDuBeCOkAPqAbD%7BCzCyF%7DCqAYsEAiG%7EAgHpEY%7E%40%7B%40TcAKaBu%40%7DAsAeAiBeEyLo%40mEs%40%7B%40eAsCmDiDaB%7D%40aCY_Db%40uCfBaZd%5Ee%40D%5BWc%40Nm%40%7ECuH%60K%7BC%7EAyF%7CAkDlDeBzD_DrK_FrKS%7EA_DdGyEvQQhBMXqCTWZwBlGM%7EB%7DBrCIfCz%40rD_%40fBcAx%40kBZuE%60D%7BAA%7B%40yCm%40%7D%40w%40OaJlF_FjBoEP_Li%40sIhCy%40v%40%5D%7CBYw%40uAw%40a%40w%40wA%60E%7BBlKeAbNa%40n%40s%40k%40Ql%40OpGXpBArFm%40xFuHbQwDnGqBvAqB%60JF%7EAqArFuDvE%7BBp%40eDeA%7BAgDuA%7D%40%7BFpC%7DAT%7DCwAmE%7B%40cFi%40qDEkA%7CGg%40hA_%40%5CuEE%7BB%60%40i%40lAg%40fHw%40hA%7DAn%40mAPgAe%40%7BEkHcEJoNbEyAbAmBhCeDz%40cMjGyGnBy%40jBsEV%5B_FOU%7B%40CwK%7ED_JlAqQlFyLpCg_%40nNaAuA%7B%40LiChAc%40rAaEbBuBxA%7DYdMS%5CqGzCk%40c%40_%40gAsA%3Fi%40%7E%40KpD%5Bn%40kCz%40sCrB%7DDbAiLtI_%5CjQmP%7EHiPlGqBtAwGdCsFrA%7BAvAaDxAwJxCeGtCuBaQaFoEeI%7DCyGgB_CWwBh%40eMnNi%40LmFy%40_%40cAk%40iFsFyIc%40O%5DPq%40hAkAIwAyD%7DAw%40m%40w%40_Di%40%5DcAgAKgMmLoNmJeGaGMo%40f%40iK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet.

0 0	Tillagt 261 veckor sedan

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162

Styrka

Export

Time

00:44:00Tid

Weight

9455.0 kgTotal vikt

List

10övningar

Intensity

NormalIntensitet

Kcal

344 kcalKalorier

Score

1747Poäng

Tränade muskelgrupper

Mage, Rygg, Bröst, Biceps, Axlar, Triceps

Körde igenom överkroppen lätt.

0 0	Tillagt 261 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 922 kcal