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moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Måndagen den 22 maj 2023

Control_rewind

Date

Control_fastforward

Transport

Time

00:11:54Tid

Distance

3.17 kmSträcka

Gauge

15.98 km/hHastighet

Gauge

03:45 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

82 kcalKalorier

Score

779Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikdhJ%7DpvmBa%40d%40oB%5Dc%40x%40w%40V%7D%40%7EAAt%40g%40jBUZSBcAc%40uAEiBq%40s%40Cu%40_A%7DCuAcEiCeAaAo%40wAiAoAyBcD%7DG_IqAeAwBaAe%40AoFx%40kAj%40iAWeKvAyElCeCpDgA%7E%40gDnAiB%40iARoBbAgGhGqCbCe%40jBeAlBcBjCiAdA_Bh%40wJKmA%60%40mAv%40Ox%40j%40hDL%60Dh%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Cyklade Maries mtb till Länna sport,.

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Transport

Time

00:18:51Tid

Distance

3.22 kmSträcka

Gauge

10.25 km/hHastighet

Gauge

05:51 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

230 kcalKalorier

Score

1720Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ecihJwkumBkAeIDoALe%40XYhAa%40hAIpDIfAJfBAbBq%40lAkA%7C%40mA%60BeDRmA%7EA%7DAnAm%40lCiC%60AuAfBkAfC%7B%40dAQrB%7BAVHb%40QlACrBgCfBkA%7E%40_An%40_%40%60Ba%40xAkA%7CAStCAf%40n%40%7E%40a%40fAKpA%5DnCQx%40%60%40%5CClBlAlDxDhBfCZrAh%40x%40%60D%60DxCzBvAvA%7E%40h%40%60%40r%40vAdAjCT%60B%7E%40pA%5D%60Aj%40h%40GNm%40EiBNaA%60AcCr%40eA%5C%40rAh%40dAz%40JGHcA%60%40Kb%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

Sprang hem från Länna sport efter cyklat dit Maries mtb

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Time

00:52:38Tid

Distance

3.41 kmSträcka

Gauge

3.89 km/hHastighet

Gauge

15:26 min/kmKilometertid

Weight

0.0 kgTotal vikt

List

0övningar

Intensity

NormalIntensitet

Kcal

409 kcalKalorier

Score

2079Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikwiJ%7BnimB%7C%40%5CPEGQFPUBPQ%3FLVIcAd%40z%40PAU%5BBTId%40PCJ_%40Yi%40%3FYb%40p%40k%40%5CCEHd%40F%5D%40Ot%40%60%40sAYe%40HMe%40SEPLFSSRBORJNGKn%40i%40NzAKGEZ%5EJu%40%5Do%40RRj%40GQSXh%40cAa%40Bx%40f%40Oi%40N%40%5BUJEb%40Z%3FYC%5EcE%7D%40r%40b%40xDKKd%40DQY%40Pc%40u%40%5EjAk%40Ql%40%60%40IS_Ac%40%5C_%40jAr%40a%40k%40%3FFMOPb%40k%40i%40U%40b%40DSn%40j%40_%40KFWYDHQL%7EAQHCMCNOiBMHn%40CrAf%40%5Bk%40aA%60%40TNKOTKDb%40QCIT%40Kv%40CkAk%40%60%40RS%5EAOrAe%40eA%7E%40IG%5CGEQq%40%40PKKc%40%60%40%3FK%60AdAAEPJw%40m%40PMf%40FSIAw%40%5EA%60%40fDq%40V%5BE%5DaAt%40qA%5E%5EFw%40%5DXMD_ATO%5BtAPE%7B%40Ld%40DSFNBGW%5EIRXf%40C%3F%7D%40%5BKq%40z%40PSEYNt%40DgAe%40d%40IM_%40n%40iANzCOg%40BJGBaAWpAe%40%40%40SVG%40W%5CTY%40v%40g%40Rq%40YPFZNSg%40j%40I%5CNIy%40%3Fd%40%5Cy%40Iv%40%40p%40%7BAW%60%40%40TNI_%40DCMBXJCSIGvCNg%40QNi%40EQc%40VXXs%40c%40aAl%40RYb%40%5Di%40Lc%40b%40JIZ%5CMMIKV%5ESEh%40h%40HOg%40a%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 721 kcal