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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Torsdagen den 29 juni 2023

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Date

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Time

00:47:51Tid

Distance

21.53 kmSträcka

Gauge

27.00 km/hHastighet

Gauge

02:13 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

445 kcalKalorier

Score

3211Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sjdhJetvmBUG_%40vBoEe%40wApDIjDc%40r%40aIuAoAkAqCiAwEyC%7DF_JgHaIqBcBaCeAoG%60AoAt%40%7B%40c%40wJlAoFjDoCvDmAz%40aCt%40u%40SeBT%7BBbAaHfHiKhIkFa%40aAw%40iEaGeDqB%7BBIiARyAlDgCrCu%40QiCmBkBm%40gGUiGbBgGfEw%40tAq%40JuDcAyBmCcF_Oq%40yDo%40%7B%40_AkCeE%7BDqAm%40_AWwBAmCf%40_C%60BsY%7E%5DSJe%40%5Bs%40Xc%40vCwH%7EJuAx%40uIrCkB%60BaAbBeGvR%7BDdIk%40%7EBwCvFyErQ%5B%60CkCR%5BV_B%7EDq%40tFaC%7EC%3FtAv%40xE_%40pAm%40d%40oBN%7DF%7ECkAOu%40gCeAgA_KxFcFdBiELkKu%40aLdCsCg%40%7BB%7EAqBtGeC%7EPi%40hLAjMUnEsIhSoD%60GoBv%40gBrJJpAq%40hDu%40lBcD%7CD%7DBp%40yBi%40kA_AoAuCaAi%40_FxBeC%60%40sD_B%7BHiAcGW_CxJ%5BPgHSk%40Zg%40tAq%40jIu%40v%40%7BAf%40eAN%7D%40%5DyEkHgDEyDx%40iFfBSKa%40qCkB%7C%40%5Dq%40oNpHuSdJcGfAmIxCsLjBaRpF%7DJxBe%60%40zNq%40mAo%40%3FcDrAYjAqChAiD%7EBcQlHwFbDs%40%3FuGzCWEg%40%7DAaBF_%40z%40UrE_DdAsFpDiBLwCjB%7BF%7EEa%5D%7EQcVxKqUbJqGlB%7DAdBcMfEyIbEe%40_%40y%40%7BOWe%40%7DE_EkHuCqEmAmEw%40mCd%40iKfMkAx%40qEo%40y%40a%40u%40kGcG_Ji%40A%7B%40zA_ACq%40q%40uAmDwLiHkEyDeScOwHyGAgA%60AoHSw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till ÖM

0 0	Tillagt 164 veckor sedan

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Simning

Time

00:30:13Tid

Distance

0.75 kmSträcka

Gauge

1.49 km/hHastighet

Gauge

40:17 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

202 kcalKalorier

Score

1526Poäng

Kampementsbadet.

0 0	Tillagt 164 veckor sedan

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Innebandy

Time

00:27:45Tid

Distance

1.81 kmSträcka

Gauge

3.91 km/hHastighet

Gauge

15:20 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

271 kcalKalorier

Score

1090Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CdiJoekmBc%40qB%5Eb%40AeA%3Fd%40KL%3FSHLBkAD%7CA%3F_%40Nb%40Gs%40OEELGQ%3FLVGFa%40C%7CBOIIaALk%40El%40KSFe%40IRd%40PA%5BUITg%40CLWGK%7E%40GOHTVc%40Lv%40CcBDzAL%60%40FIYa%40PIRR%5D%5BJ%5COh%40B_%40a%40w%40Lb%40BQN%40Ib%40OMCi%40Pf%40Jk%40i%40i%40Vl%40OAFQ%3Fn%40P_ARdD%3FsAQx%40Q_BL%3F%40v%40FOQITjBHOMr%40Ma%40BTF%5DHLDwAIYDh%40Oq%40ERIg%40GPHcAFZOm%40LlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

3-3 på ÖM

0 0	Tillagt 164 veckor sedan

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Sum

Sammanställning

pass totalt: 3

Total förbränning: 918 kcal