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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Måndagen den 24 juli 2023

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Date

Control_fastforward

Mtb

Time

01:55:34Tid

Distance

12.33 kmSträcka

Gauge

6.40 km/hHastighet

Gauge

09:22 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

652 kcalKalorier

Score

7795Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkswJoiraBf%40rLYhEs%40pBq%40mBmAEGrAc%40i%40rAzEpCnBe%40bF%7E%40%7CBgBbAg%40%5Db%40GEn%40qA%5Eq%40%5BjB%7CA%7EAc%40sBx%40CdCm%40e%40k%40TfAvEXk%40GjAhBs%40E_Be%40fAs%40BnBcCMqBs%40Pc%40bCd%40v%40r%40eDgC%60CRrCjBq%40E%7DAa%40fAw%40JpBkCMoBu%40LsA%60Db%40%60C%7EAe%40M_BYbAw%40LtBoCIeB_AFc%40%7CBg%40JLlAJaARRHxBMkC%5DrB%7BBiEjBiA%7BA%7B%40z%40k%40g%40%7DA%7ED%7DAYyDd%40sBbApAnAiAT%7BCc%40OfAmEQ_IcBqD_AC%5BiBp%40%7EKu%40%7EFZzAn%40HkAzA%7C%40%7C%40i%40%7CFz%40%7CBa%40UaCz%40z%40t%40uCCnB%7CAzAa%40uBx%40%3FzBsAS%7E%40jDi%40bB%5Ej%40Q%7E%40w%40Tn%40v%40e%40j%40m%40_%40VpA%7EBImCnCpDW%60A%7D%40MgA%60BaCUSxAuBn%40EiAq%40jB%5D%7CAmC%60Ct%40tBeAx%40La%40h%40Vh%40kAf%40tAvAmBT%40lB%7D%40Jb%40Xc%40%7C%40wCe%40zAbC%7DBFOcAaAjJq%40%5BgArAi%40YU%60Ag%40O%7DCjFrA%5C_Cr%40_%40bBr%40q%40%60%40%60AeBdCFhGUVF%7B%40m%40ZOfA%7C%40Mb%40_C%40hD%7DAbBp%40%5EnBiAQqFn%40Rr%40cBm%40dE%5EnBf%40yC%60%40j%40RWMiDz%40_CxFsBSyAbA%40hAwEz%40Gg%40qEbAkBNv%40ZYH_En%40e%40i%40%5B%7C%40_%40s%40aA%5Ee%40b%40d%40%7B%40oCvA%60%40OuG%60ARs%40mAyBBMe%40hA%7BBxAjAv%40%7D%40g%40uSbAhC%40%7BAd%40Bq%40uD_Ai%40Ij%40yA_D%7BBKQ_ByCMcEiEUkAy%40%3Fi%40cBg%40FWvA%60AmDw%40qB%7E%40Ia%40Yi%40b%40L%7B%40z%40AuAQDe%40l%40%40%7D%40K%60%40o%40p%40HcBU%7EA%5Dc%40a%40_Ab%40z%40wAmANoAw%40sA%7E%40lCP%5B%60%40d%40b%40w%40l%40tA%3FuAlAlAKq%40xA%60Ac%40YlAn%40QQx%40l%40a%40l%40lBiAhA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mtb i Järvsö

0 0	Tillagt 160 veckor sedan

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Mtb

Time

01:14:41Tid

Distance

10.28 kmSträcka

Gauge

8.26 km/hHastighet

Gauge

07:16 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

709 kcalKalorier

Score

5029Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cmswJcdraBdA%7CGWdEm%40nBe%40oBcAEc%40aAYhBtAlEnCfB%5DbF%7E%40xB_%40Y%7DBdAr%40j%40kAC_%40f%40c%40a%40%5E%7C%40%60AVdBSwB%60ABpBi%40%5Dk%40RtAnESa%40_%40%5E%40bD%7B%40Tn%40l%40_%40l%40k%40%5BXpA%7C%40Y%7C%40ToCjCnDW%7E%40aAY_%40n%40Y%5DO%7EA%7BBYg%40pAeBp%40CiAs%40bBQlByCxBz%40tBeAp%40DQ%60AX%5EoA%5Cx%40L%5ElAcAKcAv%40%5EnA%7D%40H%5Cd%40a%40p%40oCa%40nAjC%7BBCSw%40_AnJk%40_%40mAtAa%40%5By%40vARrHu%40%7ECaA%5CkAbEe%40CSeBfA%7B%40r%40oB%3FkBl%40y%40dAsHsDfGx%40GVb%40yBf%40a%40hBr%40k%40%5EbAuAnBCtGQ%5CBcA%5DPYlAz%40OZsBD%7ECa%40KAn%40WGNr%40o%40WDr%40%60%40ZnB%7B%40%60%40kBCq%40UR%5Be%40BgAp%40Px%40yBg%40pFV%7CAZoBb%40XZ%5DEeEb%40aB%60C%7B%40x%40wAdADOsAdAFUc%40xAaD%7E%40Um%40eDRiBv%40u%40VhAPSV%7BCUaAz%40Y_%40eAz%40Kk%40uA%60%40%5BVn%40aAgC%5CU%7E%40n%40O_Bd%40Em%40o%40%60%40KQgB%7C%40LiAoAqBBUaAx%40%7BA%7E%40Hl%40x%40t%40u%40%40uNg%40qD%60%40y%40r%40IuAyA%40%60%40%7BAkCmCYE%7DAgCHuEaFQ%7B%40cAQ%5D%7DAt%40%60L%7D%40vFZxAp%40TqArAdAbAo%40nF%60AzBiDr%40%7C%40r%40cBTo%40a%40b%40dAbA%5CdBY%7BB%7C%40%3FvBk%40c%40i%40Rj%40r%40%60%40fE%7DBaFjB%7BAm%40w%40s%40Bx%40%7B%40o%40eApEsBOaD%60%40_ChArA%7C%40%7B%40R%7DC_%40W%60AwEIkGeBeFmAOQgEaA%7D%40%7E%40Uc%40Ug%40%5E%5C%7D%40l%40JaB%5B%5Ek%40d%40FcACb%40g%40%7C%40NoBc%40b%40i%40z%40Fk%40c%40%7D%40%5CjA_AaBLgAeAk%40v%40_%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mtb i Järvsö

0 0	Tillagt 160 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1361 kcal