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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Torsdagen den 27 juli 2023

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Date

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Mtb

Time

01:35:16Tid

Distance

8.53 kmSträcka

Gauge

5.37 km/hHastighet

Gauge

11:10 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

517 kcalKalorier

Score

6431Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqswJ_traBc%40t%40lACsApAnAUs%40%60BdAi%40W%60Bd%40e%40KdAv%40%5Dz%40dEOtBp%40bFw%40rFR%7EAp%40PgAvA%7C%40%7C%40o%40vF%60A%7EBa%40S_CbAv%40j%40cBXk%40%5BZ%7C%40lA%5C%60BYwB%7E%40CvBuAUhAdFLk%40QdAvBi%40CcBa%40rAd%40RAyAc%40dARf%40RiBk%40%7E%40cAC%7CByBJaA%5Bw%40u%40P%5D%7CBd%40n%40%60AiCm%40Kg%40p%40Sz%40f%40l%40v%40wBYS%7B%40x%40%5ErAp%40_CuAr%40d%40lAv%40eD%7D%40Ta%40pAh%40h%40r%40yCiCtBRzAw%40zAVxA%7D%40%60%40j%40v%40g%40l%40k%40a%40VpAfCMoCrChDMhA_AUUb%40%5Da%40IhBsCa%40QrA%7DAz%40MoAk%40nBe%40bB%7DC%7EBv%40%7EC%7D%40QdAZXw%40C%5Bj%40n%40Bh%40lA%7D%40Q%7D%40t%40Sd%40%5EIBbA%7B%40Hb%40%5Eg%40%7C%40wCq%40%7EAdCgBLO%5DEZOgA%7D%40xJo%40_%40kArAg%40_%40u%40%7CAUhCf%40rDo%40rC_AZgApDf%40f%40p%40aBc%40jETnBj%40oC%5Ej%40NSKaEr%40wBxBo%40n%40%7D%40jAEGcBfA%3FdA%7BDx%40Sg%40qE%7E%40wAb%40%7C%40Lc%40%3FuEl%40QYw%40t%40Sk%40qAh%40WNh%40y%40%7DC%7EAd%40IcB%5CCs%40qB%5CFOkA%7E%40%5Eq%40kAmCUG%5DxAwBhAnA%7C%40%7B%40%5DcS%7E%40bCFwA%60%40D_AkEy%40a%40%3Fr%40cB%7DCaCOKyA%7DBA_F%7DE%5BgAw%40AYcBiG_Lb%40aAfARWh%40d%40Zy%40x%40zAGyA%60AnA%40s%40rAbAe%40a%40pAj%40UM%7C%40r%40%5Bh%40pA_A%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mtb i Järvsö

0 0	Tillagt 160 veckor sedan

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Mtb

Time

00:49:45Tid

Distance

7.75 kmSträcka

Gauge

9.35 km/hHastighet

Gauge

06:25 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

557 kcalKalorier

Score

3342Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smswJu%7EpaBy%40Xt%40LJ%60%40gAC_%40%5Ck%40a%40fB%60BdBUiAz%40m%40E%40tBi%40%5Bk%40ZZRh%40%60F%7D%40_D_AcArBeBsAk%40n%40e%40y%40uArE%7BBM_E%5CkBZj%40e%40vD%7E%40lB_%40K_C%60Av%40d%40kBZc%40W%5Ex%40lAVzAWeA%7E%40m%40BGrB_%40Yq%40NbAfDo%40fB%5CX%5D%60%40Pb%40y%40%5Cr%40d%40e%40r%40k%40%5BXnAz%40%5B%7E%40TmAt%40%7D%40%60BjAc%40%7EAFfAcAYMh%40_%40_%40OzA%7DBYQLa%40%60CsBgAm%40dBUbBwCn%40%3FpA%60AjBcAl%40BPP_%40r%40Vd%40%7B%40CO%60%40r%40Jd%40%7E%40eAGs%40l%40Wf%40XSNfA_ATDXZIg%40%60AmCYBj%40%7C%40RNz%40%7BATSe%40IZQaAaAnJk%40_%40kAhAa%40Oy%40%7EABxAUKEr%40f%40pDc%40vBcAx%40GjAiAzBs%40KK%7DAxAeBlCkOs%40%60%40a%40%7EBiAhAr%40ENf%40yBh%40a%40hBp%40u%40%60%40hAuArBE%7CGQFJy%40WNa%40rA%5CRTS%60%40oCPRShCY%3FKzA%7B%40ENp%40l%40J%60Aa%40p%40kAQgEj%40Rp%40oBe%40tDXLExBn%40qC%60%40j%40TYEwDl%40wBt%40%40lBsBlA%40K_BhA%3FGcAv%40o%40NgA%7C%40U%5DcF%60AkATz%40NUD%7DEt%40_%40g%40s%40x%40U%7B%40oAXYj%40%60%40w%40%7BBj%40Wn%40p%40KeB%5CCg%40w%40%5CDW%7DB%7E%40Xo%40mAyBSSs%40rAcBt%40dAfAk%40%3FqFd%40oAcAqIFeA%60AU%5B%7D%40o%40_%40Dt%40aAaAk%40cBiBW_%40VKeB%7BB%3F_B%7DBcCyAI%7D%40gAK%5BcB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Mtb i Järvsö

0 0	Tillagt 160 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 1074 kcal