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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Träningsdagbok

Man

Peter Littke, 53år, Stockholm, Sverige

Måndagen den 11 september 2023

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Date

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Time

00:58:35Tid

Distance

21.53 kmSträcka

Gauge

22.05 km/hHastighet

Gauge

02:43 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

569 kcalKalorier

Score

3943Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BidhJqtvmBc%40B%5BrB_DOq%40YQLuAnDBnCm%40jAeIwAeAeAeG_DyBaBqGsJuHoIcEqBoGbAmAt%40m%40c%40%7BKzAeEpCoDpEgCdBuBm%40sEjBcHnHgKfIqFk%40cAw%40wCoEaD%7DBcA_%40uCEu%40t%40qA%7ECgC%7CBkCiB%7BDuAaBPuCSuFdBiGfEi%40nAuALcDqAoCsD_FuOGwAaCcF_E%7DDsB%7B%40eCMaDn%40yC%7EBiXz%5C%5BTk%40%5Di%40N_%40%7CCwHvJaM%7CE%7BCjDeH%7CTyDjHMpAiDnGiEvP%5BfCMRcCJYTuBlGYxD%7DB%60CA%7EBn%40lDUtAqAz%40kADoGtDgAa%40o%40cCyAiAgIbFqG%7EBgCLiL%7D%40mBN_HrB%7BBBaAq%40qBlAuBlGeClPm%40zJEpPa%40hFsIzRkDrFgBp%40gBlJFtAqApF_EjFqBp%40yCs%40qBsDoAaAuGrCwAFaCmAcFcA%7DJk%40qBrI_%40d%40gI%40s%40l%40m%40jImA%60CcBb%40sA%40qAcAsCaFo%40e%40oERkJnC%7D%40uC%7DAt%40a%40k%40aNhHwS%60JsGlAaHhCqN%7CBwO%7EEaMjCi_%40hNk%40y%40m%40SwD%7EAWpAoDvAyDlCeS%7EH%7BMnGq%40_BiBA%5Dx%40EvCYdAuC%7E%40eBvAqCrAqA%40yM%7CJmZlPkb%40xQkJpDmGdBsAvAyCbBiALkBjA%7B%40LcLzEeBmQeFqEwIaD%7DHkByCHoAf%40iL%60NiGs%40Yo%40i%40iFcGmJc%40GeAbBsAGkBuEgMeI%7Da%40g%5CUg%40VyG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Till jobbet. Första gången efter kraschen, kändes lite obehagligt.

0 0	Tillagt 153 veckor sedan

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Innebandy

Time

00:44:58Tid

Distance

1.36 kmSträcka

Gauge

1.81 km/hHastighet

Gauge

33:04 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

429 kcalKalorier

Score

1770Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvqiJexnlBC%60%40G%5DMFLLKPFg%40LXKXFm%40IGG%5E%3F_%40Fp%40%3Fk%40Af%40%3F%5BEROQ%5ECG_%40%40%5EKIAPGQTPKRB_%40IHNIMNLK%3FXEi%40IJEKTf%40Cs%40Dz%40Yq%40LVHOQ%3FH%60%40OUVRGHGe%40Rh%40M%3FIKH%5DLBQ%5EC_%40Nl%40MS&key=AIzaSyDuTv0w5W1NOtsmT3DII

3-3 på KI

0 0	Tillagt 153 veckor sedan

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 998 kcal