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7b1f08bd15e3aa69243ee739c48ce17ae8764482be73728b4148124146a6c4c6

Nafets7 Träningsdagbok

Man

Stefan Jansson, 60år, Upplands Väsby, Sverige

Onsdagen den 9 oktober 2013

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Date

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Löpning

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Time

00:50:13Tid

Distance

10.13 kmSträcka

Gauge

12.10 km/hHastighet

Gauge

04:57 min/kmTempo

Intensity

NormalIntensitet

Kcal

946 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxdjJ%7DwolBwAgBIgA%60BqJHuGGa%40i%40QiAcC%7DAeByBeAiD%5D_ANy%40YaAHy%40S_DzAo%40xAe%40XuAYsDcC%7BB%5Es%40f%40aABwBzASISiKcAeEwBgAi%40BsAbAg%40WcByEcDmD_AyCa%40LcCjC%7BEZuBbE_AbDg%40jPk%40dFaBvCcJbMgEvCmBl%40wBf%40gBQoBZiAt%40_IzKsEtBmHjBqKbGyFxDaI%7CJ%5BbBN%5E%60CbDrBbAvChGHrHZtCvCvGfAtD%60EzTfDaAhB%7BAtAg%40nFgDbFaB%7EJwBr%40iCdAuAvB%5BtAJfC%7CA%7CCEvCp%40jBHxIjF%7ECt%40%60CRhEI%60EUhAq%40lCt%40vIg%40tEj%40hCx%40fBp%40hCpBnAD%7CHxCvAA%7C%40q%40hBq%40vFdAtAF%7EBWrEh%40lBDd%40KvGmLxBgCZsCnAuBDqBs%40%7BDyA_D_%40iGoBgMmCcK%5DaAy%40%5Dc%40mCyC%7DIsFsTgC%7DD%7BCsCQx%40HrB%60CpB&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 946 kcal