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Rayan Träningsdagbok

Man

Stefan Ray, 50år, Stockholm/Södermalm, Sverige

Fredagen den 14 juni 2024

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Date

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155

Cykling

Time

00:28:31Tid

Distance

12.64 kmSträcka

Gauge

26.59 km/hHastighet

Gauge

02:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

243 kcalKalorier

Score

1913Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulyhJwkdmB_AlANtB%7B%40tHj%40xC%3Fv%40wEzNi%40rAy%40bAiGrBeAW%7DEaHgAy%40W%40oBpEcA%7BB%5DMyAJqAmA_C%7EEqD%7EFuABiBlCe%40Ze%40%40c%40%7EAkB%60CcBy%40aCBcFpCgBb%40w%40lAWxB%5D%7B%40IaDa%40QeAPUdM_%40b%40cB%5BUR%7BGlb%40wAnDkB%7CC_%40tAeJlOw%40%60D%7B%40rBiBjJiAnS_%40tAwBkA%7BBo%40wHaHgMeRkAeDuB%7DBoFwHcHgHoPk_%40_%40a%40_%40EeARkEfEcK%60FiNlFeEtBqBhBg_%40nf%40cMtSe%40LQKwBoEkBQaA%7EFGJ%7D%40%5Du%40f%40e%40%7ECeAtCaWrn%40s%40NqEE_CgAoFi%40y%40TKKSxAk%40%5D%5B_GoBu%40q%40%3Fu%40%7EH%7B%40zBsBbDqBrAaAjAkBdE_AnAw%40d%40gBVoAg%40iK_IeAg%40k%40Cq%40TkBrCe%40eBCgCiAsGaB%7BDw%40o%40y%40IkAf%40uAjAq%40lA_A%5CYl%40uAvOH%7ECaAtFm%40jHB%7C%40m%40b%40wC%7BB%7DAE%5B%60YERw%40VMb%40a%40zQNxDO%60QBnYURs%40%5DWBe%40vA%5D%7EI%3F%7CDm%40%60FiAhFuAnDc%40MuB%7BDWSQDWdADnCSrA_IbR&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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155

Cykling

Time

00:30:31Tid

Distance

13.53 kmSträcka

Gauge

26.60 km/hHastighet

Gauge

02:15 min/kmTempo

Intensity

NormalIntensitet

Kcal

320 kcalKalorier

Score

2048Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqhiJyrvlBtGiRp%40%7BGV%40rBbDh%40%60%40x%40%5BdBqIr%40cJIsB%5CkLf%40mBnAf%40T_%40SwQVwUMeF%5CqPJo%40n%40QH%5DZeX%60%40c%40%60ALdCdA%5EFXQh%40uGdAiEB_FbA_Or%40qA%7CAy%40tB_CnAMh%40Tv%40%7C%40tA%7CCdApG%3FpDv%40%60ArAeCx%40e%40h%40CzB%7E%40pG%60FlDbBvCs%40x%40oAvAkEbBaBjA_%40j%40gAXEhCgFV_BJuFxBp%40%5Ej%40%3FxBn%40rEZx%40JHLo%40l%40O%60B%5CR%5C%7CBLPp%40%60AICrBzFyHt%40%5E%7EAkBlBsEdBeCpPob%40HIjA%5Cr%40%5BT%5BRaC%7CAuCf%40%5Dj%40Xz%40%7EAjAt%40zBzDbBNj%40c%40%5EyBN%7BH%5CcA%60%40%7DD%7CAoEj_%40yf%40nEgDdKkErCg%40jBy%40pEuCjC_ChGqCTD%60AvBfBhFzIlSh%40jDM%60%40SBUcCbByA%5EZxAtBpCfC%7EFvIhCxCn%40tBrMrRxLxJpAf%40h%40C%7E%40iTh%40_EpAyF%7E%40uBn%40yChO%7BWjEyTbAeHByAx%40eEj%40aAjBt%40HOLmEOyTd%40kGrBe%40h%40w%40rEe%5CnCsGPoIfC%7BP%7E%40%7DEpAaD%60%40a%40h%40LR%7CDd%40Gh%40aAXXdJrQ%7EF%7CJ%7EFvM%7C%40h%40%5CEt%40qFb%40kAPE%7C%40jAd%40nADtDl%40%7ECbGjK%7E%40fAf%40Mn%40aBD_Cr%40kGSeAqAiAMg%40d%40%7BA%60D_Gf%40QfAyAP%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 2

Total förbränning: 563 kcal