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rexhunt2909 Träningsdagbok

Man

David Ståhlman, 39år, Jomala, Finland

Söndagen den 15 april 2012

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Date

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Löpning

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Time

00:41:33Tid

Distance

7.33 kmSträcka

Gauge

10.58 km/hHastighet

Gauge

05:40 min/kmTempo

Intensity

NormalIntensitet

Kcal

736 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EymJsetxBlAnAf%40dB%7BBb%40q%40%60Bu%40nGCz%40PJV%5BPaA%5EmDnAaB%7CCeA%7ECg%40PNh%40vBb%40Rr%40IXwA%5BiFmA%7BAeAjA%7DAn%40k%40t%40sBzAyBb%40w%40rBY%7EBWr%40GnC%5CI%60%40gAPyChA%7BA%7C%40g%40xGgBz%40fCx%40NZOPw%40MkEg%40%7DA%5Bg%40_%40Ks%40x%40eBr%40eDzCuB%5Es%40rBy%40zFB%7C%40RLXa%40b%40kF%7EAaB%60BY%60Ag%40nCa%40%5C%5ETjATX%5CHp%40OR%7B%40M_EKo%40mA_BwAz%40ENH%3FCOmAp%40wChCa%40TuAJiAdCo%40%7EGV%5CTWt%40yEj%40kAz%40s%40bAEpAs%40lCa%40%7E%40xB%60%40Rv%40MRiAUsEu%40sAm%40c%40sA%7E%40NNgBl%40sCfC_%40RwAR%5Dp%40%5D%60Be%40lG%5EBL%5DXwCVk%40h%40cAx%40m%40%7CC_AnCe%40h%40lBXZ%7C%40CXm%40DcAMyCOw%40s%40qA%5BAwAdABMWD_Af%40aDrCgB%5EiA%7CCc%40%7ECGbBXNVg%40%5EwDfAoAv%40c%40jCw%40xCg%40%7C%40xBhA%3FRk%40DaBYiDi%40iAc%40QUFg%40d%40yB%7C%40wA%7CAoAt%40%7BAPkA%7CCu%40%7EEDl%40TV%5CSh%40kE%7E%40aB%5EWvAWlAg%40%7CC_%40VhAZb%40%5ELZCd%40e%40J%7D%40YoEoAkCYyDMC%5B%60%40YKsEhAg%40AYk%40GkBNw%40VWzDg%40b%40JX%7EAU%7CA%7B%40%5E%5CT&key=AIzaSyDuTv0w5W1NOtsmT3DII

Första intervallträningen någonsin. Körde med Patrik, uppvärmning lugnt 1 km, 5x1 km i högt tempo, 1 km nedvarvning. 2 min vila mellan varje km

0 0	Tillagt 736 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 736 kcal