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Fb0b6f159037c300c13309a19490d39906003381164e70678c8e25df25b0b48d

rogj@bostream.nu Link Träningsdagbok

ManRoger Johansson, 57år, Lindome, Sverige
Söndagen den 16 september 2012 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 00:29:41Tid
Distance
 6.94 kmSträcka
Gauge
 14.03 km/hHastighet
Gauge
 04:17 min/kmTempo
Intensity
 NormalIntensitet
Kcal
 574 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ycn%7EIshwhA%5De%40m%40fD_%40Wk%40%5ElBeAq%40mCa%40l%40V%40Fm%40s%40ZW%5Bj%40q%40Ch%40Ru%40g%40f%40k%40DKV_A%60%40c%40b%40Y%3FaAmAuAYi%40Jc%40K_%40d%40gCu%40qAf%40k%40K%7B%40%5C%7D%40a%40u%40mB%7D%40Zc%40CcCz%40sCV_AIi%40Po%40C_Al%40g%40F%7D%40fAg%40CmAv%40k%40H_Ae%40yBaIQQeAnAiAr%40QC%5DcAGuBh%40mDnAuB%60%40gC%7CAyCvBeCjB%7DD%60BcCnCoBvAK%60C%7BCjCy%40jAqA%7C%40KbB%7D%40lAb%40xASpC_CPY%3FgAt%40qAhBE%7C%40SxBcBtAIf%40%5DUANOn%40NbA%5DjEoFnB_F%7E%40aAHqAn%40kDPSb%40n%40%7C%40hD%7CFdD%60CfBHlAMdAkB%7EEDb%40hBA%7EAhAjCbAb%40b%40bBxE%60%40hDbBrB%7C%40%60%40dBvCTvGLZz%40MTPTjBr%40r%40fAxDvAfCh%40dD%60EpIdBvHUhAoCbGu%40t%40eApCo%40gA_AcEkDwIe%40UmA%5EoAKkAhAi%40HuBoB%7DAe%40%5EAEa%40kBsEe%40_%40mAGIgAa%40%7D%40SS%7D%40Og%40i%40m%40CkB%60%40%7DBlC%7BCdGUHmCKgCt%40mAaA&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Tillagt 610 veckor sedan
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Sum
 Sammanställning
pass totalt: 1
Total förbränning: 574 kcal