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rothan Träningsdagbok

Man

45år, Växjö, Sverige

Tisdagen den 18 juni 2024

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Date

Control_fastforward

Time

00:57:12Tid

Distance

10.44 kmSträcka

Gauge

10.95 km/hHastighet

Gauge

05:29 min/kmTempo

Intensity

HögIntensitet

Kcal

835 kcalKalorier

Score

5307Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpfzIsinyAfC%7DHbAsO%7C%40mAr%40cD%60EiAlAqFTmDa%40aQfBwYy%40gAkA_%40aD%7BCm%40Mo%40w%40eEcC%7DBiIs%40uJ%5DcAq%40%5BgAV%7B%40yGgEe%40cA_AmAqENiIoAwCyACw%40_%40u%40Fa%40Oe%40%7D%40oA%7DFo%40cMyGrCqAnAPo%40fAcAjDcBpBc%40p%40fJtAxIv%40lAdAB%60%40Po%40Ar%40J%60AI%60%40d%40rArCOdG%7CA%7EFr%40h%40fDj%40p%40hCVzCMYg%40%7E%40cBh%40%7BArBGpJcAlIuAbIw%40lAg%40m%40f%40n%40_%40QkA%7BDKyEgBaMiC%7DGqAoBgAc%40Wu%40gAg%40PW%7ECzAn%40p%40hE%7EIzAlLP%7CGjAzE%5BUT%3Fx%40mBdCcQRsKpAwBlAs%40%60AMD_Ab%40r%40xAC%7C%40%60Aj%40%7EBVvGhC%60HxBfAzCpCBVe%40MtEhC%60BlBDbGqAfKSxEDbI_%40oCXyI%7E%40wGJsGS_CgGyFm%40Ox%40OWPWGuFwDmAcCiAkE%5DyG%5BsA%5Bw%40%5BKo%40Ri%40USuA%5C%7C%40E_%40Td%40tAQp%40j%40dAjLhC%60HlCzApF%7EEvBpAn%40v%40ZdBIrJc%40pBm%40tHCpD%5EdIg%40%7CMSz%40c%40V%7DEj%40_%40%5CLx%40_BzDClI%5BbC%7BBbG&key=AIzaSyDuTv0w5W1NOtsmT3DII

uppv 10 min, 12x2min/1, körde kontrollerat, kändes bra hela tiden, nedjogg hem ca 10 min

0 0	Tillagt 14 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 835 kcal