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rothan Träningsdagbok

Man

45år, Växjö, Sverige

Onsdagen den 3 juli 2024

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Date

Control_fastforward

Time

00:51:47Tid

Distance

11.01 kmSträcka

Gauge

12.76 km/hHastighet

Gauge

04:42 min/kmTempo

Intensity

HögIntensitet

Kcal

840 kcalKalorier

Score

4782Poäng

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uppv 15 min, 4x5min tröskel, 2 min joggvila, kändes fint, nya skor, REEBOK, nedjogg

0 0	Tillagt 12 veckor sedan

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 840 kcal